Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marko Buric	44		USA		3,877	2:27.0
952	Ryan Mears	36		USA		3,876	2:27.0
952	Jim Finney	69		USA		3,876	2:27.0
954	Sue Thomas	67		GBR		3,873	2:27.1
955	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,872	2:27.2
955	Adam Altman	51	Chicago, IL	USA		3,872	2:27.2
957	Carlos Laya	54	Palencia	ESP		3,870	2:27.2
957	C W	44	AL	USA	LUNA-TICS	3,870	2:27.2
959	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,866	2:27.4
960	Jacqueline Zydeck	63	Chicago, IL	USA	Lincoln Park Boat Club	3,865	2:27.4
960	Philine Hay	52		ITA		3,865	2:27.4
962	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,864	2:27.5
963	健张	31		CHN		3,863	2:27.5
964	Rosie Chase	25	Boston, MA	USA		3,862	2:27.5
964	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:27.5
966	Rod Doyle	69	NSW	AUS		3,860	2:27.6
966	Özgür Yılmaz	45		TUR		3,860	2:27.6
968	Athena Van Nacht	34		CAN		3,856	2:27.8
969	Rachel Curtis	44	TX	USA		3,855	2:27.8
970	Amanda McLeod	34		USA		3,852	2:27.9
970	Ramon Dolz	52		ESP		3,852	2:27.9
970	Cinzia Cattina	56		ITA		3,852	2:27.9
973	Jane Beech	60		GBR		3,847	2:28.1
974	Bill Ussler	74	Santa Cruz, CA	USA		3,841	2:28.3
975	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,840	2:28.4
976	Daniel Rock	43		GER		3,838	2:28.5
976	Kelli Peterson	47		USA		3,838	2:28.5
978	Suzy Takata	51		USA		3,836	2:28.5
978	Colleen Buhler	54		CAN		3,836	2:28.5
980	Mariana Cardenas Hernandez	22		MEX		3,835	2:28.6
981	Marek Nowicki	44		GBR		3,833	2:28.7
982	Debbie Foxford	48		GBR		3,829	2:28.8
982	BC Adams	69	Chichester	GBR		3,829	2:28.8
984	Tim Rothfuss	56		USA		3,828	2:28.9
984	Rowan Harder	57	VT	USA		3,828	2:28.9
986	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:28.9
987	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,825	2:29.0
988	Kristin S	53	San Diego, CA	USA		3,823	2:29.0
989	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,822	2:29.1
990	Sarah Henry	44		AUS		3,821	2:29.1
991	Derek Chen	50	Perth, WA	AUS		3,819	2:29.2
992	Nathan McChristy	43		USA		3,817	2:29.3
993	Sara De Troeyer	51		BEL		3,816	2:29.3
994	Kevin Tiller	63	Madison, MS	USA		3,814	2:29.4
995	Sarah Hartman	33		USA		3,813	2:29.4
996	Joseph Hall	64		USA		3,810	2:29.6
997	Shannon Hesser	49		USA		3,808	2:29.6
997	Cullen Boyd	43		USA		3,808	2:29.6
999	Armando JEREZ	43		USA		3,807	2:29.7
1000	Alyssa Dixon	22		GBR		3,804	2:29.8