Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,129	1:51.1
52	Darryl Strum	48	Niagara Falls, ON	CAN		5,122	1:51.2
52	Matt Keller	46		USA		5,122	1:51.2
54	Dillon Uebel	34		USA		5,113	1:51.4
55	Bart Geeraert	46		BEL		5,110	1:51.5
56	Alistair Sarahs	36		GBR		5,105	1:51.6
57	Tim Linville	47		USA		5,104	1:51.6
58	Jeff Mansfield	44		USA		5,102	1:51.7
59	David Bushnell	40		USA		5,095	1:51.8
60	Matthew Wheeler	42		USA		5,094	1:51.8
61	Chris John	53		GBR		5,091	1:51.9
62	Victor Wilson	38		AUS		5,086	1:52.0
63	Ryan Beberdick	31		USA		5,078	1:52.2
64	JAMES MELLOR	41	BLACKBURN	GBR		5,076	1:52.2
65	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	5,075	1:52.3
66	Alec McGillivray	43	Paris, ON	CAN		5,074	1:52.3
67	Roel Wijdeven	44		NED		5,072	1:52.3
68	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,071	1:52.4
69	Jordan Gallivan	37		USA		5,070	1:52.4
70	Philippe Poli	47		MON		5,059	1:52.6
70	Tom Smolak	47	Otwock	POL		5,059	1:52.6
72	Andrew Johnson	52		USA		5,057	1:52.7
73	Viktor Polyakov	55	Moscow	AIN		5,056	1:52.7
73	Christopher Chen	29		USA		5,056	1:52.7
75	JJ Baisch	34	ID	USA		5,055	1:52.7
76	Fonawah Atang	56		GBR		5,054	1:52.7
77	Matt Hurlbut	52	Marion, MA	USA		5,053	1:52.8
78	Philip Sugg	41		USA		5,050	1:52.8
79	Pierre Klopper	36		NED		5,043	1:53.0
80	David Jones	58	WEYMOUTH	GBR		5,041	1:53.0
81	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,040	1:53.0
82	Andrew Fyten	46		USA		5,036	1:53.1
83	Owen Heisey	39	Bexley, OH	USA		5,030	1:53.3
84	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		5,025	1:53.4
84	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,025	1:53.4
86	Jarno PdB	36		ITA		5,024	1:53.4
87	Steve Robbins	57	Neath	GBR		5,017	1:53.6
88	Miguel Martinez bravo	34		ESP		5,014	1:53.6
89	Christoph Heyck	46	Landshut	GER		5,009	1:53.7
90	Francisco Orellana	57	Concepción	CHI	Club de Remo Canottieri Italiano	5,007	1:53.8
91	Thomas Möckli	41	Zumikon	SUI	ErgFit	5,004	1:53.9
91	Jeppe Pedersen	52		FRA		5,004	1:53.9
93	Gowan Rowland	26		USA		5,002	1:53.9
94	James Murphy	45		IRL		4,993	1:54.1
95	Cameron Leitch	45		CAN		4,992	1:54.1
96	Lenny T	50		NED		4,990	1:54.2
97	David Gilbert	45		GBR	Black Sheep Rowing Club	4,987	1:54.2
98	Mike Gold	61		AUS		4,985	1:54.3
99	Olivier De Smet	33		BEL		4,983	1:54.3
100	Colin Anderson	17		GBR		4,979	1:54.4