Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Evan Thomas	37		USA		4,669	2:02.0
302	Karolis Matulis	35		USA		4,668	2:02.1
303	Ryan Auston	39	NSW	PNG		4,666	2:02.1
303	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,666	2:02.1
305	Brian Keane	57		USA		4,664	2:02.2
306	Warren Lloyd	55		AUS		4,663	2:02.2
306	Rommert Politiek	44		NED		4,663	2:02.2
306	Jack Smith	78	Halifax, NS	CAN		4,663	2:02.2
309	Jean-Luc Fenoux	61		FRA		4,657	2:02.3
309	Ignacio Neira	34		CHI		4,657	2:02.3
311	Matt Bury	26		USA		4,656	2:02.4
312	Russell Ehbel	49		IRL		4,652	2:02.5
313	Tanja Klotz	54		AUS	Adelaide Rowing Club	4,651	2:02.5
313	Peter Pucher	44		AUT		4,651	2:02.5
315	Eric Beaubien	52		USA		4,649	2:02.6
315	David McGaffin	59		GBR		4,649	2:02.6
317	Al DIMINO	43		USA		4,645	2:02.7
318	Daniel Fahrni	57	Glendale , AZ	USA		4,636	2:02.9
319	Ant Duthoit	67	Kingwood, TX	USA	Hexham Rowing Club	4,632	2:03.0
320	Sam Pottenger	29		USA		4,631	2:03.0
321	Killian Dent	45		USA		4,629	2:03.1
322	William Morrell	57	Eatonville, WA	USA	U.S. Marines	4,628	2:03.1
323	David Gibson	47		USA		4,627	2:03.1
323	Gabriel Harja	58		BEL		4,627	2:03.1
325	James Rouse	71		GBR		4,626	2:03.2
326	Simon Kay	65		GBR		4,625	2:03.2
327	Caleb Ensor	43		USA		4,624	2:03.2
328	Treven Wong	35		USA		4,621	2:03.3
329	Edward VanDam	63	Chicago, IL	USA		4,618	2:03.4
330	Duane Gigeous	62		USA		4,617	2:03.4
331	David Green	57	Carmel, IN	USA		4,616	2:03.4
331	Phil Mansfield	55		USA		4,616	2:03.4
333	Mark Case	68		USA		4,614	2:03.5
334	J T	47		CAN		4,611	2:03.6
335	Li Wei	49		TPE		4,609	2:03.6
336	Gusztav Garas	47	Budapest	HUN		4,607	2:03.7
337	Kaan Kahraman	36		AUS		4,606	2:03.7
337	Cullen Bozza	36		USA		4,606	2:03.7
337	Angus Rhind	20		GBR		4,606	2:03.7
337	Mike Martello	39		GBR		4,606	2:03.7
341	Gideon Nguyen	19		USA		4,605	2:03.7
342	Dae Won Yun	42		KOR	DDANZI	4,604	2:03.8
342	Tanner Kriss	35		USA		4,604	2:03.8
342	Noah Brannigan	14		USA		4,604	2:03.8
345	Dominique Delahaye	67		FRA		4,602	2:03.8
345	Massimiliano Belloni	46		ITA		4,602	2:03.8
347	Marcos Milhomens	54		BRA		4,599	2:03.9
347	Blake Willson	33		USA		4,599	2:03.9
349	Matt P	39		AUS		4,598	2:03.9
349	Jason Hawkes	32		USA		4,598	2:03.9