Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tim Greenwell | 71 | VIC | AUS | 4,457 | 2:07.8 | |
| 452 | Jemima Beveridge | 19 | GBR | 4,456 | 2:07.9 | ||
| 453 | Kurt Bannister | 50 | ON | CAN | 4,454 | 2:07.9 | |
| 453 | Ross Kowalski | 38 | OH | USA | 4,454 | 2:07.9 | |
| 455 | Jérôme LAGRUT | 50 | FRA | 4,453 | 2:08.0 | ||
| 456 | Patrice SOULEAU | 70 | FRA | 4,451 | 2:08.0 | ||
| 456 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 456 | Gage Gillings | 52 | Orem, UT | USA | 4,451 | 2:08.0 | |
| 459 | Wilmer Sweetser | 69 | Springfield , VA | USA | 4,450 | 2:08.0 | |
| 459 | wei huang | 54 | USA | 4,450 | 2:08.0 | ||
| 461 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,447 | 2:08.1 | |
| 461 | Hanlon Tong | 49 | IL | USA | 4,447 | 2:08.1 | |
| 463 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,440 | 2:08.3 | |
| 464 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:08.4 | |
| 464 | Don Bennett | 63 | Tampa, FL | USA | 4,439 | 2:08.4 | |
| 464 | Jacob Melite | 29 | USA | 4,439 | 2:08.4 | ||
| 467 | Marcus Wills | 59 | GBR | 4,437 | 2:08.4 | ||
| 467 | Daniel Tingley | 33 | USA | 4,437 | 2:08.4 | ||
| 469 | Anthony Nelson | 43 | USA | 4,435 | 2:08.5 | ||
| 470 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 4,434 | 2:08.5 | |
| 471 | Joe Hale | 57 | USA | 4,433 | 2:08.5 | ||
| 471 | Garthe Knight | 53 | GBR | 4,433 | 2:08.5 | ||
| 471 | Dustin Schilb | 45 | USA | 4,433 | 2:08.5 | ||
| 474 | GREGORY DUMESNY | 43 | AUS | 4,431 | 2:08.6 | ||
| 475 | Andreas Geelink | 65 | GER | 4,430 | 2:08.6 | ||
| 475 | John Andrusiow | 40 | AUS | 4,430 | 2:08.6 | ||
| 477 | Ben Kahn | 37 | CA | USA | 4,429 | 2:08.6 | |
| 478 | John Daljac | 68 | AUS | 4,428 | 2:08.7 | ||
| 478 | Elis Lantto | 32 | SWE | 4,428 | 2:08.7 | ||
| 480 | Qidi Zhou | 42 | 北京 | CHN | 4,426 | 2:08.7 | |
| 481 | Ross Scrivener | 43 | NZL | 4,424 | 2:08.8 | ||
| 481 | Toby Enniss | 33 | AUS | 4,424 | 2:08.8 | ||
| 483 | Birk Alwes | 51 | GER | 4,423 | 2:08.8 | ||
| 483 | James Peters | 40 | GBR | British Army | 4,423 | 2:08.8 | |
| 485 | Yeonseok Choo | 49 | KOR | 4,422 | 2:08.9 | ||
| 486 | Reid Smith | 58 | Plaistow, NH | USA | Dauntless Academy | 4,421 | 2:08.9 |
| 487 | Dave Schoettli | 37 | SUI | 4,420 | 2:08.9 | ||
| 487 | Paul Martin | 43 | ESP | 4,420 | 2:08.9 | ||
| 487 | Nigel Beagarie | 73 | GBR | 4,420 | 2:08.9 | ||
| 487 | Alex Aubrey | 38 | GBR | 4,420 | 2:08.9 | ||
| 491 | Lars Zilz | 50 | Lübbenau | GER | 4,419 | 2:08.9 | |
| 491 | Chris Clow | 53 | USA | 4,419 | 2:08.9 | ||
| 491 | Margot Reichart | 28 | FRA | 4,419 | 2:08.9 | ||
| 494 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,418 | 2:09.0 | |
| 495 | Richard West | 56 | GBR | 4,413 | 2:09.1 | ||
| 495 | Melissa McVicker | 46 | IA | USA | 4,413 | 2:09.1 | |
| 497 | Cantrell Mitchell | 33 | USA | 4,412 | 2:09.1 | ||
| 498 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:09.3 |
| 499 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 4,405 | 2:09.3 | |
| 500 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,404 | 2:09.4 |