Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Angelo Balzano | 62 | ITA | 4,340 | 2:11.3 | ||
| 551 | Thomas Lundstrom | 56 | Fall River, MA | USA | 4,340 | 2:11.3 | |
| 551 | Craig Steed | 49 | GBR | 4,340 | 2:11.3 | ||
| 551 | GO GO | 31 | KOR | 4,340 | 2:11.3 | ||
| 555 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 4,338 | 2:11.3 |
| 556 | Curtis Burgess | 60 | USA | 4,337 | 2:11.4 | ||
| 556 | Andrew Tom | 61 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:11.4 |
| 558 | James Thomas | 42 | USA | 4,336 | 2:11.4 | ||
| 558 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,336 | 2:11.4 |
| 558 | Sophia K | 31 | GER | 4,336 | 2:11.4 | ||
| 558 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 4,336 | 2:11.4 | |
| 562 | Simon Krueger | 37 | Sammamish, WA | USA | 4,333 | 2:11.5 | |
| 562 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:11.5 |
| 564 | Tracey Gibson | 62 | GBR | 4,332 | 2:11.5 | ||
| 565 | Chip Magid | 64 | USA | 4,328 | 2:11.7 | ||
| 566 | Joanna Wootton | 27 | GBR | 4,326 | 2:11.7 | ||
| 566 | Steven Robinson | 53 | USA | 4,326 | 2:11.7 | ||
| 568 | Philip White | 77 | GBR | 4,323 | 2:11.8 | ||
| 569 | Mr. Lawwrence | 39 | MAC | 4,322 | 2:11.8 | ||
| 569 | Amy Kahrs | 51 | USA | 4,322 | 2:11.8 | ||
| 571 | Julian Howes | 40 | GBR | 4,321 | 2:11.9 | ||
| 572 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,320 | 2:11.9 |
| 572 | Lok Chan | 41 | MAC | 4,320 | 2:11.9 | ||
| 572 | R Baze | 45 | CAN | 4,320 | 2:11.9 | ||
| 575 | Seth Grote | 34 | USA | 4,319 | 2:11.9 | ||
| 575 | Tim Gannatti | 36 | USA | 4,319 | 2:11.9 | ||
| 575 | Katrina Evertsen | 32 | USA | 4,319 | 2:11.9 | ||
| 578 | Jack Horseman | 48 | QC | CAN | 4,318 | 2:12.0 | |
| 578 | Andy A | 39 | USA | 4,318 | 2:12.0 | ||
| 580 | Kevin Holt | 46 | USA | 4,317 | 2:12.0 | ||
| 581 | Taylor Bates | 32 | USA | 4,314 | 2:12.1 | ||
| 582 | Dave Wellard | 56 | GBR | 4,312 | 2:12.1 | ||
| 582 | Shamus Baker | 47 | NSW | AUS | 4,312 | 2:12.1 | |
| 582 | Miguel Piñón | 40 | ESP | 4,312 | 2:12.1 | ||
| 585 | mark agne | 56 | USA | 4,311 | 2:12.2 | ||
| 585 | Les Allan | 64 | Pasadena, CA | USA | 4,311 | 2:12.2 | |
| 587 | Brandon Dunbar | 49 | USA | 4,310 | 2:12.2 | ||
| 588 | Thomas Walther | 71 | GER | 4,309 | 2:12.2 | ||
| 589 | Derek Pope | 35 | USA | 4,308 | 2:12.3 | ||
| 590 | Darren Carlton | 56 | USA | 4,307 | 2:12.3 | ||
| 591 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 4,306 | 2:12.3 |
| 592 | Nicolas Neuhaus | 43 | SUI | 4,305 | 2:12.4 | ||
| 593 | Bernard Leblanc | 55 | CAN | 4,303 | 2:12.4 | ||
| 593 | Tim Lallas | 66 | CAN | 4,303 | 2:12.4 | ||
| 593 | Josh Litwin | - | USA | 4,303 | 2:12.4 | ||
| 596 | Jennifer Brewer | 54 | USA | 4,300 | 2:12.5 | ||
| 597 | Eric Kerr | 28 | CAN | 4,299 | 2:12.5 | ||
| 598 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 4,297 | 2:12.6 |
| 598 | Joseph Roh | 37 | USA | 4,297 | 2:12.6 | ||
| 600 | Hyunseung Lee | 45 | KOR | 4,295 | 2:12.7 |