Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,383	1:37.5
2	Geoffrey Schofield	37		USA		5,374	1:37.6
3	Vladyslav Tkatchenko	29		UKR		5,275	1:39.5
4	Felix Funke	32		GER		5,166	1:41.6
5	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,119	1:42.5
6	Ryan Bruce	53	Indianapolis, IN	USA		5,066	1:43.6
7	Joël GALLINA	45		FRA		5,059	1:43.7
8	Alexandre Monot	44		FRA		5,056	1:43.8
9	Anton maisey	54	Auckland	NZL		5,051	1:43.9
10	Nic Huiskes	44	Amsterdam	NED		5,036	1:44.2
11	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,026	1:44.4
12	Léonard Van Voorthuysen	42	Lyon	FRA		5,016	1:44.6
13	Bruce Jackson	50	FL	USA		5,002	1:44.9
14	Nate Brown	33	Charlottesville, VA	USA		5,001	1:44.9
15	Falk Brieß	44		GER		4,992	1:45.1
16	John Zaro	43		USA		4,990	1:45.2
17	Samuel Dowsett	40		GBR		4,977	1:45.4
18	Dave Booth	47		AUS		4,971	1:45.6
19	Jeremy Moyer	29		USA		4,964	1:45.7
20	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,961	1:45.8
21	Ian Mackintosh	54		GBR		4,957	1:45.9
22	David McGlothlin	44		USA	Rebel Strength and Rowhouse, Asheville, NC	4,946	1:46.1
23	Rob Newth	37		CAN		4,945	1:46.1
24	Mark Francis	61		GBR		4,942	1:46.2
25	Edmond Griffin	48		USA		4,940	1:46.2
26	Joseph Weston	41		GBR		4,937	1:46.3
27	Tamás Polónyi	45		HUN		4,918	1:46.7
28	David Mitchell	61	Geelong, VIC	AUS		4,911	1:46.9
29	Cameron Walsh	40		AUS		4,908	1:46.9
30	Ed Holley	45		GBR		4,902	1:47.0
31	Russell Whiteford	41		AUS		4,900	1:47.1
32	Duncan Hendrickson	32		USA		4,895	1:47.2
33	Rick Larson	40	FL	USA		4,893	1:47.2
34	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,885	1:47.4
35	Mathieu FONTELA	44		FRA		4,881	1:47.5
36	Jayce Parker	42		AUS		4,876	1:47.6
36	Piotr Blachnio	46		POL		4,876	1:47.6
38	Michael Mäschig	49		GER		4,873	1:47.7
39	Craig Feldman	33		RSA		4,871	1:47.7
40	Brett Weddell	50	Goshen, IN	USA		4,859	1:48.0
41	Cesar Roux	30		DEN		4,857	1:48.0
42	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,846	1:48.3
43	Runi Petersen	47		FRO		4,840	1:48.4
44	Matt Largo	43	Charleston, SC	USA		4,832	1:48.6
45	Teet Vahaste	37		EST	Estonian Defence Forces	4,811	1:49.1
46	Jack Bell	32		GBR		4,807	1:49.2
47	Fabien Tourde	46		FRA		4,795	1:49.4
48	James Nuttall	40		GBR		4,790	1:49.6
49	Chris Elgee	46	Gray, ME	USA		4,788	1:49.6
50	Jim Rehill	44		GBR		4,776	1:49.9