Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karsten Malten | 55 | Hillerød | DEN | 4,541 | 1:55.6 | |
| 151 | Michael Wainwright | 41 | GBR | 4,541 | 1:55.6 | ||
| 153 | Rob Smith | 58 | GBR | 4,539 | 1:55.6 | ||
| 154 | Jaco Herbst | 59 | NAM | 4,537 | 1:55.7 | ||
| 154 | Robert Curley | 38 | IRL | 4,537 | 1:55.7 | ||
| 154 | Dave Walker | 48 | CAN | 4,537 | 1:55.7 | ||
| 154 | Michael Hughes | 42 | USA | 4,537 | 1:55.7 | ||
| 158 | Ryan Auston | 39 | NSW | PNG | 4,535 | 1:55.7 | |
| 159 | Sindre Solheim | 44 | NOR | 4,532 | 1:55.8 | ||
| 159 | Richard Malir | 60 | GBR | 4,532 | 1:55.8 | ||
| 161 | Simon Bugg | 49 | GBR | 4,531 | 1:55.8 | ||
| 162 | Geir Hansen | 53 | Bergen | NOR | 4,530 | 1:55.8 | |
| 162 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,530 | 1:55.8 |
| 164 | Magnus Nyman | 53 | Uppsala | SWE | 4,529 | 1:55.9 | |
| 165 | Andrew Vella | 41 | AUS | 4,528 | 1:55.9 | ||
| 166 | Frankie Li | 30 | USA | 4,523 | 1:56.0 | ||
| 167 | Peter Ricciardo | 49 | WA | AUS | 4,520 | 1:56.1 | |
| 168 | Steve Leavitt | 41 | Sandy, UT | USA | 4,518 | 1:56.2 | |
| 169 | Jason Rash | - | Burleson, TX | USA | 4,516 | 1:56.2 | |
| 169 | Dan Damon | 52 | NY | USA | 4,516 | 1:56.2 | |
| 171 | Stephen Horne | 65 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 4,514 | 1:56.3 |
| 171 | les martindale | 62 | CAN | 4,514 | 1:56.3 | ||
| 171 | Tones C | 37 | ON | CAN | 4,514 | 1:56.3 | |
| 174 | James Bryant | 53 | Houston , TX | USA | 4,512 | 1:56.3 | |
| 174 | Cory Onken | 41 | Cottage Grove , MN | USA | 4,512 | 1:56.3 | |
| 176 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,510 | 1:56.4 | |
| 177 | Walter Henegar | 54 | Atlanta, GA | USA | 4,507 | 1:56.4 | |
| 178 | Chris Zucha | 58 | USA | 4,506 | 1:56.5 | ||
| 179 | Serkan Turkmen | 45 | EST | Tyne Rowing Club, Newcastle upon Tyne, England | 4,505 | 1:56.5 | |
| 179 | Dan P | 56 | USA | 4,505 | 1:56.5 | ||
| 181 | Lars Knuth | 39 | GER | 4,504 | 1:56.5 | ||
| 182 | Dezső Kálmán | 54 | HUN | 4,501 | 1:56.6 | ||
| 183 | Natascha Tulloch | 37 | USA | 4,499 | 1:56.6 | ||
| 184 | Rodrigue Henrio | 58 | 35000 Rennes | FRA | Société des Régates Rennaises - Aviron | 4,496 | 1:56.7 |
| 185 | Mathias Hermansen | 38 | DEN | 4,494 | 1:56.8 | ||
| 185 | greg starling | 46 | USA | 4,494 | 1:56.8 | ||
| 187 | Engelke Bülow | 42 | DEN | 4,493 | 1:56.8 | ||
| 188 | Mark Griffiths | 49 | RSA | 4,492 | 1:56.8 | ||
| 189 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,490 | 1:56.9 |
| 189 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,490 | 1:56.9 | |
| 191 | Tom Coulter | 42 | AUS | 4,488 | 1:56.9 | ||
| 191 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,488 | 1:56.9 | |
| 193 | Mario Pederzolli | 58 | London | GBR | 4,485 | 1:57.0 | |
| 193 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,485 | 1:57.0 | |
| 193 | Christoph Pickl | 52 | Weinitzen | AUT | 4,485 | 1:57.0 | |
| 193 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,485 | 1:57.0 |
| 197 | Shaun Clearie | 49 | USA | 4,484 | 1:57.0 | ||
| 198 | richard carter | 59 | GBR | 4,481 | 1:57.1 | ||
| 199 | Andy Betts | 55 | GBR | 4,475 | 1:57.3 | ||
| 199 | Keith Wilhite | 56 | Wauke, IA | USA | 4,475 | 1:57.3 |