Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anna Bastholt Ketlinska	45		POL		2,858	3:03.6
952	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,848	3:04.3
953	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,828	3:05.6
954	Theresa DiRocco	60		USA		2,819	3:06.2
955	Heather Miller	56		USA		2,811	3:06.7
956	Donna BERTUCCI	75		USA		2,808	3:06.9
957	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,797	3:07.7
958	Danny P	50		USA		2,793	3:07.9
959	Remo Sberna	53		ITA		2,781	3:08.7
960	Tasha Rand	47		USA		2,767	3:09.7
961	Grace Ch	49		USA		2,759	3:10.2
962	Rachel Barrett	40		USA		2,736	3:11.8
963	Lynn Knighton	58		GBR		2,735	3:11.9
963	Jade Lee	45		KOR		2,735	3:11.9
965	Heidi Lambeth	45		USA		2,729	3:12.3
966	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,728	3:12.4
967	Birgit Overgaard	74		DEN		2,726	3:12.5
968	Jolanta Konkel	69		POL		2,725	3:12.6
969	Tyson Peters	45	Fresno, CA	USA		2,713	3:13.5
970	Margie Miller	61		USA		2,709	3:13.7
971	Suzanne DiLanzo	70		USA		2,707	3:13.9
972	Claire Noulet	41		FRA		2,704	3:14.1
973	Andrew Schneider	60		USA		2,698	3:14.5
974	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,696	3:14.7
975	S T	33		USA		2,694	3:14.8
976	Elodie Cheminal	30		FRA		2,683	3:15.6
977	Megan Berner	45		USA		2,645	3:18.4
978	Collin Smith	38		USA		2,641	3:18.7
979	Terrie McLaughlin	69		USA		2,636	3:19.1
980	Marija Brozović	43		CRO		2,632	3:19.4
981	Howard Bennett	74		USA		2,602	3:21.7
982	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,590	3:22.7
983	Wendy Ho	57		USA		2,582	3:23.3
984	Jo McKenzie	45	Portland, OR	USA		2,580	3:23.4
985	Tanya Middlemist	48		USA		2,573	3:24.0
986	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,530	3:27.5
987	Sandra Manos	69		USA		2,466	3:32.8
988	Smita Kolli	49		USA		2,463	3:33.1
989	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:35.6
990	Jeff Jameson	79		USA		2,390	3:39.6
991	Stefan Eysturtún Svensson	48		FRO		2,329	3:45.4
992	Susan Falcone	-	PA	USA		2,238	3:54.5
993	Darren Weeks	60		AUS		2,202	3:58.4
994	Paul de Oude	55		NED		2,196	3:59.0
995	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,083	4:12.0
996	LaToya Walsh	51		USA		2,069	4:13.7
997	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,972	4:26.2
998	David Casey	70		GBR		1,862	4:41.9
999	Joanna Scheffler	67	Mesa, AZ	USA		1,813	4:49.5
1000	Crystal Seagraves	33		USA		1,577	5:32.9