Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,381 | 2:35.2 |
| 852 | Aaron Spitalny | 50 | USA | 3,379 | 2:35.3 | ||
| 853 | Corrado Vospino | 51 | SUI | 3,378 | 2:35.4 | ||
| 854 | Mary Sall | 75 | USA | 3,374 | 2:35.6 | ||
| 855 | Pierre Thomas | 38 | CAN | 3,359 | 2:36.2 | ||
| 856 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,357 | 2:36.3 | |
| 857 | Kai Langer | 44 | GER | 3,351 | 2:36.6 | ||
| 858 | Christiane Kloos | 60 | GER | Team Ruderathlet | 3,350 | 2:36.7 | |
| 859 | Natalie Pangburn | 62 | USA | 3,347 | 2:36.8 | ||
| 860 | Clara Lehmann | 32 | AUS | 3,341 | 2:37.1 | ||
| 860 | cyril schaefer | 64 | USA | 3,341 | 2:37.1 | ||
| 862 | Ralf Schaefer | 61 | Illingen | GER | 3,340 | 2:37.1 | |
| 863 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,338 | 2:37.2 | |
| 864 | Dorey Grimes | 66 | USA | 3,325 | 2:37.8 | ||
| 865 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,322 | 2:38.0 | |
| 866 | Chris Whaley | 49 | USA | 3,319 | 2:38.1 | ||
| 867 | Athena Lemus | 41 | USA | 3,309 | 2:38.6 | ||
| 868 | Rebecca Leal | 44 | USA | 3,305 | 2:38.8 | ||
| 868 | Gene Hartman | 70 | Springfield, OR | USA | 3,305 | 2:38.8 | |
| 870 | Gerard Morris | 38 | IRL | 3,302 | 2:38.9 | ||
| 871 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,299 | 2:39.1 | |
| 872 | Jordan Long | 37 | USA | 3,297 | 2:39.2 | ||
| 873 | Joost van Drogenbroek | 65 | Wateringen | NED | 3,295 | 2:39.3 | |
| 874 | Shannon Orgeron | 55 | USA | 3,294 | 2:39.3 | ||
| 875 | J Szokan | 48 | GBR | 3,293 | 2:39.4 | ||
| 876 | Brian Adams | 26 | USA | 3,292 | 2:39.4 | ||
| 877 | Linda Vescio | 74 | Fort Collins, CO | USA | 3,284 | 2:39.8 | |
| 878 | Zhaneta Staneva | 45 | BUL | 3,283 | 2:39.9 | ||
| 879 | Melissa Hankens | 53 | USA | 3,282 | 2:39.9 | ||
| 880 | Donald Poust | 59 | Hickory, NC | USA | 3,278 | 2:40.1 | |
| 881 | Kelsey Hummersone | 27 | GBR | 3,270 | 2:40.5 | ||
| 882 | Lindsay Tonks | 69 | GBR | 3,267 | 2:40.6 | ||
| 883 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:40.7 |
| 884 | Nate Pittman | 50 | USA | 3,250 | 2:41.5 | ||
| 885 | Pavel Litinski | 50 | USA | 3,246 | 2:41.7 | ||
| 886 | Eline Vos | 35 | Tilburg | NED | 3,241 | 2:41.9 | |
| 887 | Bina Mistry | 45 | CAN | 3,240 | 2:42.0 | ||
| 888 | Robert Nelson | 47 | USA | 3,237 | 2:42.1 | ||
| 889 | Teddy Coonan | 41 | GBR | 3,230 | 2:42.5 | ||
| 890 | Don Macdonald | 71 | GBR | 3,227 | 2:42.6 | ||
| 891 | Nancy Kapuza | 69 | USA | 3,212 | 2:43.4 | ||
| 891 | Jennifer Widup | 45 | USA | 3,212 | 2:43.4 | ||
| 893 | Luisa Cors | 53 | ITA | 3,209 | 2:43.6 | ||
| 894 | Shane Teague | 51 | USA | 3,206 | 2:43.7 | ||
| 894 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,206 | 2:43.7 |
| 896 | Pierre DUBOIS | 63 | FRA | 3,205 | 2:43.8 | ||
| 897 | Ralph Simpson | 55 | USA | 3,204 | 2:43.8 | ||
| 898 | Nicole Bartussek | 58 | Hamburg | GER | 3,189 | 2:44.6 | |
| 898 | Alicia Schoolmeyer | 43 | USA | 3,189 | 2:44.6 | ||
| 900 | Mei Woodcock | 43 | GBR | 3,187 | 2:44.7 |