Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Barbz5’shorty Kemp | 59 | GBR | 3,593 | 2:26.1 | ||
| 751 | John Finnell | 60 | USA | 3,593 | 2:26.1 | ||
| 753 | Rachel Curtis | 44 | TX | USA | 3,592 | 2:26.1 | |
| 754 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:26.2 | |
| 755 | Fernanda Muylaert | 42 | CAN | 3,588 | 2:26.3 | ||
| 756 | Sheri McMullen | 48 | CAN | 3,584 | 2:26.4 | ||
| 757 | Hillsy Hillsy | 63 | AUS | 3,583 | 2:26.5 | ||
| 758 | Kerstin Schoch | 42 | GER | 3,581 | 2:26.6 | ||
| 759 | Stephanie Seibert | 42 | USA | 3,577 | 2:26.7 | ||
| 760 | Kelli Peterson | 47 | USA | 3,572 | 2:26.9 | ||
| 761 | Mehmet Serdar Çeşmeci | 36 | TUR | 3,571 | 2:27.0 | ||
| 762 | Amanda Duffy | 49 | AUS | 3,570 | 2:27.0 | ||
| 763 | Matthew Walker | 56 | Bristol | GBR | 3,569 | 2:27.1 | |
| 763 | David Herring | 50 | IN | USA | 3,569 | 2:27.1 | |
| 765 | Korie Poiencot | 45 | USA | 3,567 | 2:27.1 | ||
| 766 | Tyler Liermann | 32 | USA | 3,565 | 2:27.2 | ||
| 767 | Paul Callam | 71 | USA | 3,563 | 2:27.3 | ||
| 768 | Michael Gibbons | 57 | USA | 3,561 | 2:27.4 | ||
| 769 | Pete Barber | 45 | GBR | 3,560 | 2:27.4 | ||
| 769 | Daniel Barajas | 31 | USA | 3,560 | 2:27.4 | ||
| 771 | Robert Pal | 46 | SWE | 3,558 | 2:27.5 | ||
| 772 | Marco Ferrari | 67 | ITA | 3,556 | 2:27.6 | ||
| 772 | Derek Chen | 50 | Perth, WA | AUS | 3,556 | 2:27.6 | |
| 772 | Jason Grubbs | 57 | Metairie , LA | USA | 3,556 | 2:27.6 | |
| 775 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,555 | 2:27.6 | |
| 776 | Ronald Clark | 60 | USA | 3,553 | 2:27.7 | ||
| 777 | Mallory Weatherly | 49 | Vero Beach, FL | USA | 3,550 | 2:27.8 | |
| 778 | Tom McNiff | 59 | Gastonia, NC | USA | 3,547 | 2:28.0 | |
| 779 | Derek Stibbard | 55 | CAN | 3,543 | 2:28.1 | ||
| 779 | Hector Toro Estrella | 36 | USA | 3,543 | 2:28.1 | ||
| 781 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:28.2 |
| 782 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,539 | 2:28.3 | |
| 783 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,537 | 2:28.4 | |
| 783 | Scot Waterman | 59 | USA | 3,537 | 2:28.4 | ||
| 783 | Jill S | 51 | Calgary, AB | CAN | 3,537 | 2:28.4 | |
| 786 | Troy Walton | 58 | USA | 3,535 | 2:28.5 | ||
| 786 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:28.5 |
| 788 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,534 | 2:28.5 |
| 788 | Tim Stone | 51 | USA | 3,534 | 2:28.5 | ||
| 790 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,533 | 2:28.5 | |
| 791 | Amanda Roper | 57 | GBR | 3,532 | 2:28.6 | ||
| 792 | Dee Blackwood | 83 | Greenville, SC | USA | 3,525 | 2:28.9 | |
| 793 | Keith Pincombe | 42 | GBR | 3,523 | 2:29.0 | ||
| 794 | Emma J | 53 | GBR | 3,522 | 2:29.0 | ||
| 795 | Burkhard Lewe | 67 | GER | 3,518 | 2:29.2 | ||
| 796 | J B | 52 | GBR | 3,517 | 2:29.2 | ||
| 797 | Eugene Tay | 54 | Selangor | MAS | 3,515 | 2:29.3 | |
| 797 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,515 | 2:29.3 |
| 799 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,514 | 2:29.4 |
| 799 | Marie-Josée Lapointe | 48 | CAN | 3,514 | 2:29.4 |