Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Willlis	53	Cambridge	GBR		10,524	1:39.7
2	Brad Duguid	46		GBR		10,206	1:42.8
3	Rob King	40		GBR		10,202	1:42.9
4	M K	49		AUS	Drag Factory	10,185	1:43.0
5	Brian Simpson	50		GBR		9,976	1:45.2
6	Gwyn Jones	41		GBR		9,972	1:45.2
7	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	9,869	1:46.3
8	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,866	1:46.4
9	Aaron McPhee	41		GBR		9,835	1:46.7
10	Gigio Giribaldi	49		ITA		9,820	1:46.9
11	King Bill	48		AUS		9,779	1:47.3
12	Ricardo Conceiçao	45	Blainville, QC	CAN		9,734	1:47.8
13	Quentin STURMA	27		FRA		9,690	1:48.3
14	Brian McIntyre	36		USA		9,665	1:48.6
15	mike hill	42		USA		9,622	1:49.1
16	Elizabeth Sonshine	35	Craftsbury, VT	USA	Craftsbury Outdoor Center	9,571	1:49.7
17	Mathieu Giacosa	35		FRA		9,553	1:49.9
18	fabio soncin	49		ITA		9,450	1:51.1
19	Ethan Paupst	22	Edmonton, AB	CAN		9,438	1:51.2
20	Matt Gregg	45	Hesperia, CA	USA		9,420	1:51.4
21	Galymzhan Zhexembiyev	38		KAZ		9,417	1:51.5
22	Laszlo Kovacs	46		HUN		9,404	1:51.6
23	Vincent Hiroux	33		FRA		9,373	1:52.0
24	Roy Voss	41		USA		9,352	1:52.2
25	Alastair Bird	52	Vancouver	CAN		9,273	1:53.2
26	Matt Lackey	49		USA	Torque Fitness	9,258	1:53.4
27	Brenton Triplett	39	Burton, MI	USA	reddit /r/ rowing	9,233	1:53.7
28	Michael Bush	41	MO	USA		9,193	1:54.2
29	Bogdan-Boro Milin	55	Zadar	CRO		9,187	1:54.2
30	Alex T.	54		GBR		9,184	1:54.3
31	Patrick Filkins	43		USA		9,140	1:54.8
32	Léon Gelin	29		GER		9,113	1:55.2
33	Sonny Milani	46		USA		9,105	1:55.3
34	Matt Dubsky	50		AUS		9,095	1:55.4
35	Rustam Kushkumbayev	32		KAZ		9,094	1:55.4
36	Hugo Karlsson	22		SWE		9,092	1:55.4
37	Daniel Smith	52		USA	Torque Fitness	9,075	1:55.7
38	Philo Boras	39		GER		9,058	1:55.9
39	Paul Kaukonen	45	Redding, CA	USA		9,038	1:56.1
40	Logan Chavous	31		USA		8,995	1:56.7
41	Gary Miller	62	New Castle, PA	USA	USMC Veterans	8,957	1:57.2
42	Nourdine Zeghoudi	51		FRA		8,952	1:57.2
43	Norbert Perzl	59		GER		8,908	1:57.8
44	Kai Esser	40		GER		8,877	1:58.2
45	David Bradbury	71	Coldwater, ON	CAN		8,832	1:58.8
45	Gabriel Denton	43		USA		8,832	1:58.8
47	Justin Kavan	49		USA		8,829	1:58.9
48	Chris Kidd	56		USA		8,806	1:59.2
49	Calogero Gibilaro	39	Quimper	FRA		8,777	1:59.6
50	Luca Vailati	44		ITA		8,739	2:00.1