Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John OLoghlen	52		NZL	Remigo Ergo Sum	7,840	1:39.4
2	Maximilian Rühl	34		GER		7,832	1:39.5
3	Edward Mallett	47		AUS		7,777	1:40.2
4	M K	49		AUS	Drag Factory	7,578	1:42.9
5	Vladyslav Tkatchenko	29		UKR		7,568	1:43.0
6	Darcy Martin	38		CAN		7,559	1:43.1
7	Glyn Fargher	53		GBR		7,528	1:43.6
8	Gwyn Jones	41		GBR		7,417	1:45.1
9	Ian Holloway	44		GBR		7,414	1:45.2
10	Tony Sundberg	40		SWE		7,408	1:45.2
11	Donal Brennan	53	Dublin	IRL	Flyefit	7,296	1:46.9
12	Robert Cote	59	Papillion, NE	USA		7,286	1:47.0
13	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,281	1:47.1
14	Andreas Diel	41		GER		7,247	1:47.6
15	Dave Tessier	61	North Bay, ON	CAN		7,203	1:48.2
16	Brian McIntyre	36		USA		7,190	1:48.4
17	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,128	1:49.4
18	Niall Kerbey	44		IRL		7,123	1:49.5
19	TJ Hope	43		USA	Osceola FD Row Club	7,116	1:49.6
20	Lee Andrew	55		CAN		7,070	1:50.3
20	Mark Gendall	54		GBR		7,070	1:50.3
22	Ethan Paupst	22	Edmonton, AB	CAN		7,025	1:51.0
23	Timmy Gocke	44	Philly	USA		7,009	1:51.2
24	Bruce DeGraw	47	Meridian, ID	USA		6,988	1:51.6
25	Mirco Frau	31		ITA		6,982	1:51.7
26	Emiloo Diaz	42		URU		6,974	1:51.8
27	Joe Snyder	43		USA		6,958	1:52.1
28	Bruno Alves	39		POR		6,950	1:52.2
29	Peter M. Gläser	64		GER		6,927	1:52.6
30	Brett Connolly	45		AUS		6,858	1:53.7
31	Rustam Kushkumbayev	32		KAZ		6,850	1:53.8
32	Warren Balzer	43		CAN		6,814	1:54.4
33	Kellen Ayers	34		USA		6,780	1:55.0
34	Yohan Fourcade	38		FRA		6,771	1:55.1
35	Hone Taurua	48		NZL		6,754	1:55.4
36	Jeff Anderson	59		GBR		6,733	1:55.8
37	Patrick Decker	35		GER		6,721	1:56.0
38	Eric FRECON	49		GUY		6,706	1:56.3
39	Richard Page	37		GBR		6,684	1:56.6
40	Philo Boras	39		GER		6,662	1:57.0
41	Michael Mullane	62	RI	USA		6,657	1:57.1
42	David Bradbury	71	Coldwater, ON	CAN		6,632	1:57.6
43	Thomas B	47		FRA		6,628	1:57.6
44	Kai Esser	40		GER		6,613	1:57.9
45	Kyle Park	38		CAN		6,608	1:58.0
46	David Rutherford	37		GBR		6,599	1:58.1
47	Aaron Fleming	38	Brisbane, QLD	AUS		6,588	1:58.3
48	Nathan Boscaro	34		AUS		6,565	1:58.8
49	Ellie Grupenhoff	29		USA		6,528	1:59.4
50	Sylvia Burnside	52		GBR		6,513	1:59.7