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Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 8,002 1:29.9
2 Adrien Bau 39 FRA 7,613 1:34.5
3 Seth McKinney 47 USA 7,489 1:36.1
4 Ben Willlis 53 GBR 7,465 1:36.4
5 Gwyn Jones 41 GBR 7,435 1:36.8
6 M K 49 AUS 7,294 1:38.7
7 Julian Hine 57 AUS 7,210 1:39.8
8 Thomas Axelson 56 NOR 7,198 1:40.0
9 Steven Biesterfeld 53 USA 7,185 1:40.2
10 Justin Bourke 45 AUS 7,164 1:40.5
11 David Monaco 57 USA 7,156 1:40.6
12 Craig Mawer 65 GBR 7,134 1:40.9
13 Brian McIntyre 36 USA 7,120 1:41.1
14 Terry Robinson 52 GBR 7,077 1:41.7
15 Jonas Kleckers 36 GER 7,028 1:42.4
16 Rich McLoughlin 34 USA 7,021 1:42.5
17 TJ Hope 43 USA 6,958 1:43.4
18 T V 39 GBR 6,936 1:43.8
19 Ivan Onishchenko 41 AIN 6,923 1:44.0
20 Patrick Schindler 41 GER 6,897 1:44.3
21 Rob Coffey 42 USA 6,840 1:45.2
22 William Thomas 38 AUS 6,790 1:46.0
23 Gareth Walker 47 GBR 6,725 1:47.0
24 905- Anthony Catenacci 41 CAN 6,696 1:47.5
24 Dale Nunn 54 GBR 6,696 1:47.5
26 Jeff Anderson 59 GBR 6,683 1:47.7
27 Magnus Pettersson 48 SWE 6,675 1:47.8
28 richard carter 59 GBR 6,623 1:48.7
29 Nigel Brookes 53 GBR 6,618 1:48.7
30 Peter Sos 28 AUS 6,609 1:48.9
31 Sofus Petersen 47 FRO 6,608 1:48.9
32 Leigh Rider 39 GBR 6,600 1:49.0
33 Patrick H Hansen 31 DEN 6,597 1:49.1
34 Etienne André 33 FRA 6,574 1:49.5
35 Ellie Phantie 43 GBR 6,563 1:49.7
36 Joe Rioff 48 USA 6,549 1:49.9
37 Marcel Brinke 44 GER 6,528 1:50.2
38 Jacob Joyner 40 USA 6,513 1:50.5
39 Noel Poindexter 58 USA 6,503 1:50.7
40 Robert Winkler 67 USA 6,502 1:50.7
40 Kellen Ayers 34 USA 6,502 1:50.7
42 Josh Laurin 26 USA 6,480 1:51.1
43 Ned Flanders 35 GER 6,456 1:51.5
44 Seb Astien 36 FRA 6,448 1:51.6
45 Sarvesh Mardolker 38 KSA 6,440 1:51.8
46 Ryan Grady 46 USA 6,412 1:52.2
47 Katie Simon 36 USA 6,356 1:53.2
48 Cyril Das Neves Mota 35 FRA 6,319 1:53.9
49 영호 서 32 KOR 6,293 1:54.4
50 Justin Gray 40 USA 6,287 1:54.5