Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Quint Coward	42		USA		6,269	1:54.8
52	René Nicolaus	35		GER		6,264	1:54.9
53	Joanne Zakaria	46		IRL		6,249	1:55.2
54	Ole Thales Aulie	40	Vanse	NOR		6,200	1:56.1
55	Andrea Casali	39	Alkmaar	NED		6,192	1:56.2
56	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	6,190	1:56.3
57	JOHNNY G	54	CAMBRIDGE	GBR		6,178	1:56.5
58	David Bradbury	71	Coldwater, ON	CAN		6,175	1:56.5
59	matt hopkins	45		USA		6,141	1:57.2
60	Mitko Der	48		GER		6,104	1:57.9
61	Andrew Harrison	54		AUS		6,032	1:59.3
62	Colin King	34		USA		5,970	2:00.6
63	Kathrin Reifenberg	41		GER		5,956	2:00.8
64	Caroline Cooke	42		GBR		5,923	2:01.5
65	Murat Şinikçi	52		TUR		5,905	2:01.9
66	Simon LEE	39	Seoul	KOR		5,874	2:02.5
67	Geoffrey Aubert	37		FRA		5,871	2:02.6
68	Lisa Concessi Maclean	61	Ottawa, ON	CAN		5,868	2:02.6
69	Joy Thomas	65	Kerrville , TX	USA		5,854	2:02.9
70	Stephen Law-Lyons	58	Northwich	GBR		5,787	2:04.4
71	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	5,777	2:04.6
72	Erik Olsen	45	NV	USA		5,740	2:05.4
73	Torin Lynch	19		GBR		5,738	2:05.4
74	Ross Jette	44		USA		5,733	2:05.5
75	Jessi Roesch	37		USA		5,684	2:06.6
76	michaela thomas	33		AUS		5,669	2:07.0
77	Nev Bwklw	45		GER		5,664	2:07.1
78	Tug Wilson	43		GBR		5,655	2:07.3
79	Tiffany Albright	46		USA		5,633	2:07.8
80	Robert Gerard	38		USA		5,628	2:07.9
81	Solveig Gramann	37		USA		5,593	2:08.7
82	Peyton H	31		USA		5,585	2:08.9
83	Tenna Riber	30		DEN		5,549	2:09.7
83	Susan Hood	47		CAN		5,549	2:09.7
85	Peter Moffat	36		GBR		5,528	2:10.2
86	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,497	2:10.9
87	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,424	2:12.7
88	Robert Arbaugh	57	Cookeville, TN	USA		5,399	2:13.3
89	Richard Walsh	71		GBR		5,375	2:13.9
90	Cedric Mogaburu	40		FRA		5,361	2:14.3
91	Matt B	53		USA		5,360	2:14.3
92	Wendy Matheson	43		USA		5,251	2:17.1
93	Clara Guillot	27		FRA		5,245	2:17.2
94	Freda Andrikopoulos	32		AUS		5,236	2:17.5
95	Cory Krantz	33		USA		5,234	2:17.5
96	Morgan Seeley	79	Quilcene, WA	USA		5,208	2:18.2
97	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,133	2:20.2
98	Hilde Norgren	36		NOR		5,116	2:20.7
99	Nick Fabian	36		GER		5,111	2:20.8
100	Gareth Jones	44		GBR		4,939	2:25.7