Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,799	1:34.7
2	Alexandre Dumas	35		CAN		3,634	1:39.0
3	Killian Chommaud	27		FRA		3,554	1:41.2
4	Geoff Barnes	41		USA		3,525	1:42.1
5	Dylan Levine	39		USA		3,503	1:42.7
6	Phil Roby	45		GBR		3,428	1:45.0
7	Adam Horder	54		AUS		3,388	1:46.2
8	Giuseppe Minotti	30		ITA		3,317	1:48.5
9	Darren Partridge	58		GBR		3,266	1:50.2
10	Mickael Fernandez	43		FRA		3,242	1:51.0
11	James Bird	44		GBR		3,236	1:51.2
12	Stuart Macleod	54		GBR		3,199	1:52.5
13	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,146	1:54.4
14	all the fish	42		NED		3,131	1:54.9
15	Mario Wild	44	Roth	GER		3,128	1:55.0
16	Jan M.	39		GER		3,122	1:55.3
17	Florent Rety	42		FRA		3,117	1:55.4
18	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	3,094	1:56.3
19	Ken Letterle	43		USA		3,091	1:56.4
20	Andrew Heyes	46	Rotherham	GBR		3,064	1:57.4
21	Gabriele Bortolotto	54		ITA		3,063	1:57.5
22	Simon Wright	56		GBR		3,041	1:58.3
23	Soo seob Shim	51		KOR	DDANZI	3,029	1:58.8
24	Mike Wagner	51		USA		3,020	1:59.2
25	Gregory Mattiko	58		USA		3,014	1:59.4
26	Dag Foseid	62	Stord	NOR		3,010	1:59.6
27	Antonio Gonzalez III	44		USA		2,997	2:00.1
28	Justin Beck	42		AUS		2,962	2:01.5
29	Brett Linden	37		USA		2,961	2:01.5
30	Ben Strudwick	43		GBR		2,959	2:01.6
31	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,945	2:02.2
32	Nick Carter	46		GBR		2,941	2:02.4
33	Pete Hagen	58		USA		2,927	2:02.9
34	Jens Zschüttig	48		GER		2,892	2:04.4
35	Stephen Law-Lyons	58	Northwich	GBR		2,848	2:06.4
36	Emre Konuk	43	Antalya	TUR		2,841	2:06.7
37	Dan Milam	49	Singapore	SGP		2,838	2:06.8
38	Stephen Russell	49		GBR		2,823	2:07.5
39	Albert Chua	53		PHI		2,740	2:11.3
40	Manfred Walcher	63		AUT		2,692	2:13.7
41	Michel Drouin	68	Brigham, QC	CAN		2,685	2:14.0
42	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	2,664	2:15.1
43	Clive Woodman	68	Cargreen	GBR		2,633	2:16.7
44	Matt Easton	51		GBR	Garmin Connect	2,602	2:18.3
45	William Swiernik	62	Mountville, PA	USA	Age Without Limits	2,574	2:19.8
46	Sylvain Solbès	43		FRA		2,554	2:20.9
47	Stefan Brunner	44		AUT		2,519	2:22.9
48	Patrick Hynes	54		USA		2,491	2:24.5
49	Albert Washburn	63	Boynton Beach, FL	USA		2,471	2:25.6
50	Simon LEE	39	Seoul	KOR		2,444	2:27.2