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Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 6,014 1:44.7
2 Daniel Smart 44 GBR 5,743 1:49.6
3 Marcel Dols 53 AUS 5,738 1:49.7
4 Dane Greenfield 40 AUS 5,643 1:51.6
5 Ben Schintgen 28 USA 5,564 1:53.2
6 Dylan Levine 39 USA 5,542 1:53.6
7 Phil Roby 45 GBR 5,517 1:54.1
8 Thomas Musso 31 FRA 5,345 1:57.8
9 Andrew Hammond 35 USA 5,333 1:58.1
10 Alex Lockwood 52 USA 5,332 1:58.1
11 Stephen Albon 48 GBR 5,233 2:00.3
12 Leon Cox 24 NZL 5,163 2:02.0
13 Joseph Harris 42 USA 5,139 2:02.5
14 Timothy Myers 48 USA 5,133 2:02.7
15 asif mahmood 54 GBR 4,995 2:06.1
16 Danial Malouf 42 AUS 4,974 2:06.6
17 Gunnar Skjeflo 43 NOR 4,896 2:08.6
18 Michael Hill 44 GBR 4,894 2:08.7
19 Dan Milam 49 SGP 4,879 2:09.1
20 Tim B 56 GBR 4,874 2:09.2
21 Urs Wiederkehr 60 SUI 4,812 2:10.9
22 Christian Glowa 43 GER 4,778 2:11.8
23 MARK HOWELL 53 GBR 4,772 2:12.0
24 Martin Eimer 49 GER 4,724 2:13.3
25 Brad Brown 52 AUS 4,705 2:13.9
26 Chris McMahon 41 GBR 4,482 2:20.5
27 Nicola P 60 GBR 4,481 2:20.5
28 Kevin Bird 63 GBR 4,471 2:20.9
29 karl williams 53 GBR 4,461 2:21.2
30 Clive Woodman 68 GBR 4,418 2:22.5
31 Alex Viking 47 FIN 4,359 2:24.5
32 Shane Casey 52 USA 4,350 2:24.8
33 Josefin Holmström 32 SWE 4,279 2:27.2
34 Chad Nelson 50 USA 4,278 2:27.2
35 Mike Dailey 43 USA 4,276 2:27.3
36 Quentin Pradel 46 FRA 4,252 2:28.1
37 Matthew Boyle 45 USA 4,122 2:32.8
38 Ed Sheppard 26 UAE 4,084 2:34.2
39 Tim Bird 57 GBR 3,996 2:37.6
40 Sarah Williams 43 GBR 3,967 2:38.8
41 Pierre Quintini 36 FRA 3,618 2:54.1
42 Mylène Merlijn 19 NED 3,591 2:55.4
43 Max Solsjö 16 SWE 3,578 2:56.0
44 Chin Kim Lo 41 MAS 3,451 3:02.5
45 Chris Ashcraft 43 USA 3,435 3:03.4
46 sebastian maniak 41 CAN 3,349 3:08.1
47 Bernd H 53 GER 2,986 3:30.9