Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,155	1:35.7
2	Maximilian Rühl	34		GER		12,403	1:41.5
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	12,359	1:41.9
4	Dominic Cooper	42		GBR		12,053	1:44.5
5	Brian Simpson	50		GBR		11,932	1:45.5
6	Gwyn Jones	41		GBR		11,852	1:46.3
7	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	11,631	1:48.3
8	Ricardo Conceiçao	45	Blainville, QC	CAN		11,365	1:50.8
9	Dave Tessier	61	North Bay, ON	CAN		11,343	1:51.0
10	Brian McIntyre	36		USA		11,302	1:51.4
11	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	11,270	1:51.8
12	Paul Drake	58		GBR		11,242	1:52.0
13	Kristian Behr	52		DEN		11,219	1:52.3
14	Danny Berkhout	41		NED		11,180	1:52.7
15	Simon Brownley	53	Retford	GBR	Outklass Fitness	11,170	1:52.8
16	Peter Sos	28		AUS		11,099	1:53.5
17	Sean Byrnes	37		USA		11,066	1:53.8
18	Mel Sluymer	38		NED		11,063	1:53.8
19	Bruce DeGraw	47	Meridian, ID	USA		11,008	1:54.4
20	Steven Bishop	45		AUS		10,920	1:55.3
21	Ellie Phantie	43		GBR		10,909	1:55.5
22	James Wolfe	55		USA	Tiger Strength & Wellness	10,811	1:56.5
23	Ed Reid	67		USA		10,797	1:56.6
24	Brandon Maddock	38		CAN		10,651	1:58.2
25	David Bradbury	71	Coldwater, ON	CAN		10,626	1:58.5
26	Matthew Rossi	36	Alexandria, VA	USA		10,560	1:59.3
27	Kaan Kahraman	36		AUS		10,548	1:59.4
28	David Le Jeune	53		GBR		10,547	1:59.4
29	Justin Kavan	49		USA		10,421	2:00.9
30	Fouad KARROUM	43		FRA		10,328	2:01.9
31	Maximilien ALVIN	42		FRA		10,313	2:02.1
32	Alex Lenkowski	33		GBR		10,289	2:02.4
33	Raffaele Papaccio	36		AUS		10,285	2:02.5
34	Derrick Isoka	45	CA	USA		10,226	2:03.2
35	matt hopkins	45		USA		10,201	2:03.5
36	Francisco Toyo	37		USA		10,135	2:04.3
37	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		10,132	2:04.3
38	Johan Beukman	37		RSA		10,130	2:04.3
39	Nina Gauthier	43		CAN		10,108	2:04.6
40	Nikos Gkezepis	47		GRE		9,947	2:06.6
41	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	9,923	2:06.9
42	Ian Palmer	56		GBR		9,918	2:07.0
42	Mark Gowdy	55	Toronto, ON	CAN		9,918	2:07.0
44	Torin Lynch	19		GBR		9,844	2:07.9
45	Lee Claxton	53		GBR		9,782	2:08.8
46	Marco Petrolo	43		ITA		9,773	2:08.9
47	Marty MacIntyre	41		CAN		9,754	2:09.1
48	Dan Ragon	39		USA		9,723	2:09.5
49	Erik Olsen	45	NV	USA		9,695	2:09.9
50	Sean Thomas	58		GBR		9,693	2:09.9