Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Knut Erik Ellingsgård Johansen	36		NOR		5,260	1:31.2
2	Sofus Christensen	25		DEN		5,150	1:33.2
3	Ben Willlis	53	Cambridge	GBR		5,079	1:34.5
4	Gerald Martin	47		CAN		5,028	1:35.4
5	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	5,020	1:35.6
6	Brian Simpson	50		GBR		5,018	1:35.6
7	Gwyn Jones	41		GBR		5,016	1:35.6
8	Adam Domyslawski	51		GBR		4,980	1:36.3
9	Anno K	36		NED		4,961	1:36.7
10	Brian Manning	42		USA		4,959	1:36.7
11	Rich McLoughlin	34		USA		4,935	1:37.2
12	Edward Mallett	47		AUS		4,908	1:37.7
13	Darcy Martin	38		CAN		4,903	1:37.8
13	Brandon Maguire	35		USA		4,903	1:37.8
15	Gigio Giribaldi	49		ITA		4,826	1:39.4
16	Michiel Wajer	38	Hierden	NED		4,807	1:39.8
17	James Adams	33		IRL		4,746	1:41.1
18	Wojciech Janas	36		POL		4,718	1:41.7
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,714	1:41.8
20	Hone Taurua	48		NZL		4,712	1:41.8
21	Adrian Wilson	53	Hull	GBR		4,701	1:42.1
22	Pedro Tiago	32		POR		4,697	1:42.1
23	Albert Newlin	38		USA		4,680	1:42.5
24	Sam Blackburn	30		GBR		4,675	1:42.6
25	mike hill	42		USA		4,655	1:43.1
26	Alex T.	54		GBR		4,646	1:43.3
27	Lee Andrew	55		CAN		4,638	1:43.4
28	J J	44	Woodstock, GA	USA		4,632	1:43.6
29	Dom Holmes	45		GBR		4,607	1:44.1
30	Willi Hubach	39		GER		4,600	1:44.3
30	Mirco Frau	31		ITA		4,600	1:44.3
32	Emiloo Diaz	42		URU		4,599	1:44.3
33	Guillem Miffre	38		FRA		4,596	1:44.4
34	Chris McQuie	52	Ballarat, VIC	AUS		4,581	1:44.7
34	Matthew Rossi	36	Alexandria, VA	USA		4,581	1:44.7
36	Albo Potestas	37		PHI		4,579	1:44.8
37	Brian McIntyre	36		USA		4,574	1:44.9
38	Craig Fairburn	36		AUS		4,568	1:45.0
39	Pavel Sedláček	34		CZE		4,565	1:45.1
40	Peter Sos	28		AUS		4,555	1:45.3
41	Guillermo Pajuelo	31		ESP		4,511	1:46.4
42	Shane Allen	51		USA		4,487	1:46.9
43	Stefano Vittone	40		ITA		4,475	1:47.2
44	Kimberly Lockamy	48		USA		4,473	1:47.3
45	Jacob Joyner	40		USA		4,463	1:47.5
46	Mike Wagner	51		USA		4,447	1:47.9
47	Matthew P	38	ON	CAN		4,446	1:47.9
48	Shun Wang	32		CHN		4,431	1:48.3
49	Guillaume Gétaz	35		SUI		4,419	1:48.6
50	Lee Clayton	48		GBR		4,414	1:48.7