Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sabino Lagattolla	55	Hudson, MA	USA		4,038	1:58.8
102	Ruby Schofield	30		GBR		4,024	1:59.2
103	Creighton Kelly	53		USA		4,008	1:59.7
104	Cara Smith	36		CAN		4,005	1:59.8
105	Erin B	48		USA	ICART	4,004	1:59.8
106	Jean Philippe Sarrazin	56		FRA		3,996	2:00.1
107	Sophie Masters	38	London	GBR		3,993	2:00.2
108	Atrisha Biesterfeld	44		USA		3,973	2:00.8
109	Joanne Dowling	51		GBR		3,962	2:01.1
110	Hansol Lee	40		KOR		3,954	2:01.3
111	Craig Lockett	53		GBR		3,952	2:01.4
111	Ray L	45		USA		3,952	2:01.4
113	Rick Hoen	38		NED		3,935	2:01.9
114	Candy Connor-Wong	47		GBR		3,927	2:02.2
115	Cory Krantz	33		USA		3,910	2:02.7
116	Peter Moffat	36		GBR		3,906	2:02.8
117	Alice White	42		GBR		3,898	2:03.1
118	Juan L. Sosa	40		USA		3,897	2:03.1
118	Peyton H	31		USA		3,897	2:03.1
120	Laurence Ouwehand	39		SUI		3,888	2:03.4
121	Greg Moore	47		USA		3,862	2:04.2
122	matt hopkins	45		USA		3,857	2:04.4
123	Rick Offenbecher	59	WI	USA		3,852	2:04.6
123	Joy Thomas	65	Kerrville , TX	USA		3,852	2:04.6
125	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,851	2:04.6
126	Andrea Díaz	35		CRC		3,817	2:05.7
127	T. Geyer	65	Purcellville, VA	USA		3,787	2:06.7
128	Raffaele Papaccio	36		AUS		3,786	2:06.7
129	Freda Andrikopoulos	32		AUS		3,785	2:06.8
130	Cécilia Chassin	45		FRA		3,773	2:07.2
131	Stuart Bild	42		USA		3,772	2:07.2
131	Greg Bartlett	56		USA		3,772	2:07.2
133	Alee Bee	53		AUS		3,764	2:07.5
134	Michel Drouin	68	Brigham, QC	CAN		3,732	2:08.6
135	aliysa gibbons	42		AUS		3,722	2:08.9
136	Ellen Postlethwait	35		USA		3,715	2:09.2
136	Brian McMeekan	43		GBR	Royal Air Force (UK)	3,715	2:09.2
138	Naomi Lange	32		AUS		3,700	2:09.7
139	Julie Mcnabb	45		USA		3,683	2:10.3
140	Andrew Harrison	54		AUS		3,671	2:10.7
141	Jackson Kato	51	Kaneohe, HI	USA		3,669	2:10.8
142	Stefan Ljunglöf	62		SWE		3,648	2:11.5
143	Darren Root	66	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:11.8
144	denise Magler	50		AUT		3,625	2:12.4
145	诚邬	39		CHN		3,610	2:12.9
146	Brian Schubert	50		USA	Torque Fitness	3,574	2:14.3
147	Pam .	126		GER		3,564	2:14.6
148	Kathy Croft	52		AUS		3,544	2:15.4
149	Tenna Riber	30		DEN		3,539	2:15.6
150	Wendy Matheson	43		USA		3,538	2:15.6