Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Fabian | 36 | GER | 3,513 | 2:16.6 | ||
| 152 | Chantal Verstockt | 50 | TPE | 3,488 | 2:17.6 | ||
| 153 | Eddie Garrett | 49 | USA | 3,482 | 2:17.8 | ||
| 154 | Craig Muldoon | 43 | GBR | 3,456 | 2:18.8 | ||
| 155 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,446 | 2:19.2 |
| 156 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:19.9 | |
| 157 | Nadjiyya QAZI | 39 | REU | 3,395 | 2:21.3 | ||
| 158 | Amber Smith | 37 | USA | 3,337 | 2:23.8 | ||
| 159 | John D Woods | 64 | Belfast | IRL | 3,323 | 2:24.4 | |
| 160 | Isha Tabarini | 34 | ESP | 3,319 | 2:24.6 | ||
| 161 | Simon LEE | 39 | Seoul | KOR | 3,301 | 2:25.4 | |
| 162 | Amanda Hottle | 34 | USA | 3,276 | 2:26.5 | ||
| 163 | Alison Pritchard | 60 | AUS | 3,275 | 2:26.5 | ||
| 164 | Salvador Martínez Gonzalez | 36 | ESP | 3,231 | 2:28.5 | ||
| 165 | Carolina G | 52 | CAN | 3,056 | 2:37.0 | ||
| 166 | Seth H | 13 | GBR | 2,693 | 2:58.2 | ||
| 167 | Anneke Van Susteren | 52 | NED | 2,676 | 2:59.3 | ||
| 168 | Andrew Cooke | 31 | USA | 2,123 | 3:46.0 | ||
| 169 | Sarah Hannay | 41 | AUS | 1,824 | 4:23.1 |