Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8,975	1:33.5
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,630	1:37.3
3	Edward Mallett	47		AUS		8,502	1:38.8
4	Wenbo Huang	34	Hangzhou	CHN		8,162	1:42.9
5	Gwyn Jones	41		GBR		8,115	1:43.5
6	M K	49		AUS	Drag Factory	8,088	1:43.8
7	Ian Holloway	44		GBR		8,074	1:44.0
8	Falk Brieß	44		GER		8,054	1:44.2
9	Don Franzen	38		GER		8,053	1:44.3
10	David Wilkinson	53		USA		8,039	1:44.4
11	Glyn Fargher	53		GBR		8,006	1:44.9
12	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	7,963	1:45.4
13	Rubén Rico	45		ESP		7,887	1:46.5
14	Chris Ray	37		USA		7,871	1:46.7
15	Kieran Leppard	34		GBR		7,850	1:47.0
16	Quentin STURMA	27		FRA		7,846	1:47.0
17	Donal Brennan	53	Dublin	IRL	Flyefit	7,839	1:47.1
18	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	7,833	1:47.2
19	Adrian Wilson	53	Hull	GBR		7,817	1:47.4
20	Willi Hubach	39		GER		7,811	1:47.5
21	Justin Bourke	45		AUS		7,780	1:47.9
22	Martin Gough	53		AUS		7,739	1:48.5
23	Pierre jean Bastide	38		FRA		7,732	1:48.6
24	Brian McIntyre	36		USA		7,726	1:48.7
25	Brendan Downs	33		USA		7,724	1:48.7
26	Robert Kelley	55	Lacey, WA	USA		7,701	1:49.0
27	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	7,677	1:49.4
28	Russell Francis	57		USA		7,662	1:49.6
29	Tom Mordica	55		USA		7,620	1:50.2
30	Joe Snyder	43		USA		7,617	1:50.2
31	TJ Venable	30		USA		7,608	1:50.4
32	Lee Andrew	55		CAN		7,603	1:50.4
33	John Halbert	39		USA		7,590	1:50.6
34	Gareth Walker	47		GBR		7,566	1:51.0
35	Matthew Thomas	44		GBR		7,542	1:51.3
36	Dave Tessier	61	North Bay, ON	CAN		7,508	1:51.8
37	Tadeusz Tarnawa	48		POL		7,495	1:52.0
38	Bogdan-Boro Milin	55	Zadar	CRO		7,467	1:52.4
39	Moey Mind	39		AUS		7,461	1:52.5
40	Lewis Sconce	27		GBR		7,457	1:52.6
41	Thomas Norgreen	26		DEN		7,402	1:53.4
42	Michael Bush	41	MO	USA		7,394	1:53.6
43	Matt Lackey	49		USA	Torque Fitness	7,387	1:53.7
44	TJ Hope	43		USA	Osceola FD Row Club	7,374	1:53.9
45	Rustam Kushkumbayev	32		KAZ		7,368	1:54.0
46	Matt Dubsky	50		AUS		7,344	1:54.3
47	Peter Sos	28		AUS		7,336	1:54.5
47	Blazej Balcerzak	47	Harrogate	GBR		7,336	1:54.5
49	GM Cong	44		GBR		7,327	1:54.6
50	Jerry Hermanto	45		USA		7,324	1:54.6