Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	45		GBR		3,843	1:49.2
2	Dylan Levine	39		USA		3,834	1:49.5
3	Steven R. Kelly	53	Woodbury, MN	USA		3,823	1:49.8
4	Simon Hindmarsh	42		GBR		3,818	1:50.0
5	Mitchell Christensen	24		AUS		3,787	1:50.9
6	Brad Denver	48	VIC	AUS		3,711	1:53.1
7	Oddur Thorarinsson	58		ISL		3,677	1:54.2
8	Fredrik Leopold	34		SWE		3,672	1:54.3
9	Mario Alfaro	37		CRC		3,663	1:54.6
10	John Maibach	58		USA		3,621	1:55.9
11	Hannu Heinilä	59		FIN		3,619	1:56.0
12	Jérémie Lenormand	47		FRA		3,615	1:56.1
13	Darren Partridge	58		GBR		3,603	1:56.5
14	FARMER TED	63		AUS		3,562	1:57.9
15	Mirco Frau	31		ITA		3,541	1:58.6
16	Andy Wilson	58		GBR		3,476	2:00.8
17	Mads Andersen	28		DEN		3,468	2:01.1
18	Ben Strudwick	43		GBR		3,458	2:01.4
19	Diego Chacón	34		CRC		3,454	2:01.5
20	Markus Rienecker	49		GER		3,441	2:02.0
21	Karsten Kröger	42		GER		3,437	2:02.1
22	Steve Axt	59	Redwood City, CA	USA		3,425	2:02.6
23	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,402	2:03.4
24	Antonio Gonzalez III	44		USA		3,394	2:03.7
25	Joel Parsons	41		AUS		3,375	2:04.4
26	mike montgomery	49		USA		3,344	2:05.5
27	Cyril Rogalle	35		FRA		3,341	2:05.7
28	all the fish	42		NED		3,306	2:07.0
29	Rebecca Collis	40		AUS		3,302	2:07.1
30	Pierre Perick	37		BEL		3,285	2:07.8
31	Roy Norrington	58		NZL		3,275	2:08.2
32	Jon Soderberg	53	Sala	SWE		3,173	2:12.3
33	Daniel Harris	69	Blairsville, GA	USA		3,164	2:12.7
34	AFC SS	26		GBR		3,155	2:13.1
35	C C	47		CAN		3,148	2:13.4
36	David Miner	52		USA		3,138	2:13.8
36	Philo Boras	39		GER		3,138	2:13.8
38	James Shell	50	Marysville, WA	USA		3,133	2:14.0
39	Jens Zschüttig	48		GER		3,130	2:14.1
40	Scott Petri	48	Austin, TX	USA		3,122	2:14.5
41	Andreas Nordgren	55		SWE		3,116	2:14.7
41	Zach Funk	26		CAN		3,116	2:14.7
43	Albert Chua	53		PHI		3,103	2:15.3
44	J J	31		DEN		3,100	2:15.4
45	Stefano Vittone	40		ITA		3,081	2:16.3
46	Rsi Anti	45		CHN		3,071	2:16.7
46	Alice White	42		GBR		3,071	2:16.7
48	John Hussey	73	Townsville, QLD	AUS		3,036	2:18.3
49	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,031	2:18.5
50	Nicola P	60		GBR		2,992	2:20.3