Workout of the Day

« June 23, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samantha Eddon	46		GBR		2,968	2:21.5
52	Sophie Coleman	36		GBR		2,952	2:22.2
53	Lars Holmström	57	Köping	SWE		2,936	2:23.0
54	Steven Allen	37	Mirabel, QC	CAN		2,933	2:23.1
55	Kayleigh Eve	38		GBR		2,929	2:23.3
56	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
57	Elke Klevenz	53		GER		2,871	2:26.2
58	Steve Jackson	72	Wiltshire	GBR		2,846	2:27.5
58	Tiffany Clark	46		USA		2,846	2:27.5
60	Steve Brantley	67	Myrtle Beach, SC	USA		2,822	2:28.8
61	Stefan Brunner	44		AUT		2,816	2:29.1
62	Kristel Morris	42		AUS		2,752	2:32.6
63	Adrian Cardona Ruiz	33	Seville	ESP		2,730	2:33.8
64	Simon LEE	39	Seoul	KOR		2,713	2:34.8
65	olivier luthringer	54	Muttenz	SUI		2,663	2:37.7
66	Nigel Pawson	64	Blackpool	GBR		2,606	2:41.1
67	Tim Bird	57		GBR		2,541	2:45.2
67	Julie Trudel	45		CAN		2,541	2:45.2
69	Mylène Merlijn	19		NED		2,468	2:50.1
70	Peter Kelly	57		USA		2,457	2:50.9
71	Morgan Seeley	79	Quilcene, WA	USA		2,447	2:51.6
72	Ryan Kendall	39		CAN		2,418	2:53.6
73	Sandra Dokter	69		AUS		2,342	2:59.3
73	DIMITRIS TZETZELOS	35		GRE		2,342	2:59.3
75	Dinia Montero	43		CRC		2,313	3:01.5
76	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,284	3:03.8
77	Torie Laurent	57		USA		2,271	3:04.9
78	David Casey	70		GBR		2,224	3:08.8
79	Federica Actis Dana	36		ITA		1,994	3:30.6
80	Diane Ketelle	69		USA		1,662	4:12.7