Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		8:07.4	1:37.4
2	Vladyslav Tkatchenko	29		UKR		8:07.9	1:37.5
3	Ryan Pitz	46		CAN		8:17.3	1:39.4
4	tom boyer	41		FRA		8:22.5	1:40.5
5	Daniel Smart	44		GBR		8:35.9	1:43.1
6	James Travers	41		GBR	The Guernsey Rowing Club	8:37.6	1:43.5
7	Dylan Levine	39		USA		8:39.2	1:43.8
8	Geoff Barnes	41		USA		8:39.8	1:43.9
9	David Wilkinson	53		USA		8:48.9	1:45.7
10	Hans Erik Tjernsberg	40		NOR		8:49.6	1:45.9
11	Willy Spaulding	60	Bellingham, WA	USA		8:55.7	1:47.1
12	Kristers Tobers	25		LAT		8:58.2	1:47.6
13	Brad Denver	48	VIC	AUS		8:59.0	1:47.8
14	Herizo Randriamparany	44		FRA		9:00.6	1:48.1
15	Joe Krakker	41		USA		9:01.9	1:48.3
15	Marshall Glodoski	28		USA		9:01.9	1:48.3
17	Steven Bishop	45		AUS		9:04.7	1:48.9
18	Arno Potgieter	41		RSA		9:06.6	1:49.3
19	Thomas Baarsrud	41		NOR		9:11.5	1:50.3
20	Tyler Himelick	33		USA		9:13.1	1:50.6
21	Rachael Mcilwraith	33		GBR		9:14.4	1:50.8
22	Elon Selfmademan	42		GER		9:22.0	1:52.4
23	Giuseppe Minotti	30		ITA		9:26.8	1:53.3
24	Sari Youssouf es saddiq	38		ALG		9:27.8	1:53.5
25	Thomas Meland	52	Trondheim	NOR		9:29.8	1:53.9
26	Peter Berglund	26		SWE		9:31.9	1:54.3
27	August Felker	45		USA		9:36.3	1:55.2
28	Simon Wright	56		GBR		9:40.4	1:56.0
29	Jan M.	39		GER		9:41.0	1:56.2
30	Darren P	57		AUS		9:41.7	1:56.3
31	Marty MacIntyre	41		CAN		9:44.8	1:56.9
32	Andy Goodwin	58		GBR	Royal Air Force (UK)	9:46.7	1:57.3
33	Justin Beck	42		AUS		9:48.7	1:57.7
33	Jonathan Richards	42		USA		9:48.7	1:57.7
35	Benjamin LETTLER	36		FRA		9:52.0	1:58.4
36	Radek Dutkiewicz	51		USA		9:53.1	1:58.6
37	Tomas Sykora	39		SVK		9:59.4	1:59.8
38	Tomas GYONGYOSI	34		FRA		9:59.6	1:59.9
39	Vincent Letessier	53		FRA		9:59.8	1:59.9
40	Herman Feissner	54		USA		10:00.7	2:00.1
41	Kai Flügge	55		GER		10:07.2	2:01.4
42	Mathis Coffy	16		FRA		10:10.1	2:02.0
43	Michael Hill	44		GBR		10:17.2	2:03.4
44	Tobias Stein	32		GER		10:17.8	2:03.5
45	cyrille Combe	53		FRA		10:19.7	2:03.9
46	Richard Sharp	45		USA		10:19.9	2:03.9
47	Korey Manning	47	Saint Joseph, MI	USA		10:21.9	2:04.3
48	Simon Nash	46		GBR		10:26.8	2:05.3
49	Matt Waite	52		USA		10:27.9	2:05.5
50	Chris Hester	54		GBR		10:29.1	2:05.8