Workout of the Day

« June 23, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Kelly McCall	53		USA		5,757	2:25.9
152	Jenn Hoffner	55		USA		5,746	2:26.1
153	Tony Elitcher	76		USA		5,738	2:26.3
154	Richard Walsh	71		GBR		5,731	2:26.5
155	Angela Vara	51		USA		5,721	2:26.8
156	Arthur Ndaba	41		USA		5,705	2:27.2
157	Poppy D	11		GBR		5,660	2:28.4
158	Melissa Abrams	32		USA		5,615	2:29.5
159	Jerry Gibson	61		GBR		5,610	2:29.7
160	Madeleine Lollo	26		GER		5,599	2:30.0
160	Robert Stanton	42		USA		5,599	2:30.0
160	Deniz Nolff	56		USA		5,599	2:30.0
163	Gary Mendoza	39		CAN		5,571	2:30.7
164	Kelly Flacksbarth	34	Wellington, CO	USA		5,534	2:31.7
165	Aires de Matos	72	Viseu	POR		5,518	2:32.2
166	Pam .	126		GER		5,517	2:32.2
167	Caroline Thomas	50		GBR		5,433	2:34.6
168	Dinia Montero	43		CRC		5,413	2:35.1
169	Gráinne Lawlor	48		IRL		5,361	2:36.6
170	Meagan Newsome	34		USA		5,300	2:38.4
171	Juan Pablo Lamas	41		ARG		5,295	2:38.6
172	Nick Fabian	36		GER		5,269	2:39.4
173	Rachel Mackenzie	42		AUS		5,229	2:40.6
174	Quentin Speight	43		USA		5,152	2:43.0
175	Luc Branky	42		SUI		5,149	2:43.1
176	Luanna Tavares	29		BRA		5,142	2:43.3
177	Andrew Watts	42		USA		5,027	2:47.0
178	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	4,934	2:50.2
179	Anneke Van Susteren	52		NED		4,914	2:50.9
180	JG Peuchaud	50		FRA		4,794	2:55.2
181	Kristen Etheridge	51		USA		4,759	2:56.5
182	Liam Smith	49	Bearsden	GBR		4,544	3:04.8
183	Holly Rapp	76		USA		4,452	3:08.6
184	Sian Williams	63		GBR		4,410	3:10.4
185	Sarah Hannay	41		AUS		4,222	3:18.9
186	N B	26		USA		4,106	3:24.5
187	Tito Aquilina	59		UAE		2,777	5:02.4