Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lion Hennig	36		AUT		6,629	2:06.7
102	진영 방	40		KOR		6,614	2:07.0
103	Aurelie Girard	49		FRA		6,594	2:07.3
104	Ant Brown	56		GBR		6,558	2:08.0
105	Terri Starliper	52		USA		6,546	2:08.3
106	Torin Lynch	19		GBR		6,545	2:08.3
106	Joanne Dowling	51		GBR		6,545	2:08.3
108	Albert Washburn	63	Boynton Beach, FL	USA		6,518	2:08.8
109	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,488	2:09.4
110	Alexander Fatemi	44		FRA		6,483	2:09.5
111	Luke Olsen	15		USA		6,481	2:09.6
112	Stephanie Suits	41		USA		6,469	2:09.8
112	T. Geyer	65	Purcellville, VA	USA		6,469	2:09.8
114	Stefan Collier	51		GBR		6,434	2:10.5
115	Chas Donner	40		USA		6,423	2:10.7
116	Chris Jordan	41		GBR		6,405	2:11.1
117	Mark Alvarado	35		USA		6,392	2:11.4
118	Dusko Nikolic	42		SRB		6,381	2:11.6
119	Juan L. Sosa	40		USA		6,350	2:12.2
120	Peter Moffat	36		GBR		6,334	2:12.6
121	Lisa Concessi Maclean	62	Ottawa, ON	CAN		6,313	2:13.0
122	Cory Krantz	33		USA		6,312	2:13.0
123	Michelle Anderson	46		AUS		6,299	2:13.3
124	Jan-Philipp Alhäuser	29		GER		6,285	2:13.6
125	Andrew Harrison	54		AUS		6,275	2:13.8
126	Chanjun KIM	37		KOR		6,266	2:14.0
127	matthew winkler	45		USA		6,265	2:14.0
128	Tenna Riber	30		DEN		6,227	2:14.8
129	Tanya Jakomis	42		GBR		6,223	2:14.9
130	Melanie Plourde	42		CAN		6,216	2:15.1
131	Steven Robinson	53		USA		6,170	2:16.1
132	Larry Petty	70	Star Base, TX	USA		6,162	2:16.3
133	Sean Yandle	45		USA		6,141	2:16.7
134	Freda Andrikopoulos	32		AUS		6,136	2:16.8
135	Michelle Leong	34	Dili	TLS		6,116	2:17.3
136	Darlene Derick	26		CAN		6,107	2:17.5
137	Jackie Lemke	37		USA		6,080	2:18.1
138	Tamara Nieuwenhuijze	43		USA		6,057	2:18.6
139	Holly Parker	37		USA		6,051	2:18.8
140	Simon LEE	39	Seoul	KOR		6,005	2:19.8
140	Nev Bwklw	45		GER		6,005	2:19.8
142	Chloe Mullins	30		AUS		5,937	2:21.4
143	Mali Gomezcaña	37		MEX	CrossFit Vultur	5,909	2:22.1
144	Gunnar R	31		USA		5,881	2:22.8
145	Gabrielle Parsons	40		AUS		5,857	2:23.4
146	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	5,850	2:23.5
147	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,837	2:23.9
148	Naomi Lange	32		AUS		5,804	2:24.7
149	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,803	2:24.7
150	Doug Powell	50		GBR		5,757	2:25.9