Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chrystal Singh	35		AUS		7,319	1:54.7
52	Hone Taurua	48		NZL		7,316	1:54.8
53	Elon Selfmademan	42		GER		7,311	1:54.8
54	King Bill	48		AUS		7,290	1:55.2
55	Quint Coward	42		USA		7,281	1:55.3
56	Roland Wallner	57		AUT		7,261	1:55.6
57	Tobias Bergens	49		GER		7,260	1:55.7
58	Brad Norton	45		AUS		7,258	1:55.7
59	Darryl Ayers	52		USA		7,247	1:55.9
60	Niall Kerbey	44		IRL		7,243	1:55.9
61	Eric FRECON	49		GUY		7,223	1:56.2
62	Christine Reynolds	56	Newfield , NY	USA		7,195	1:56.7
63	Ellie Grupenhoff	29		USA		7,192	1:56.7
64	Matt Stanley	48		USA	Retired, US Army	7,188	1:56.8
64	David Bradbury	71	Coldwater, ON	CAN		7,188	1:56.8
66	Tim Lloyd	66		GBR		7,180	1:56.9
67	Patrick Brown	45		NOR		7,177	1:57.0
68	Julio Bezerra de Medeiros	37		BRA		7,129	1:57.8
69	Jean Louis Quesada	55		FRA		7,083	1:58.5
70	Richard Sharp	45		USA		7,064	1:58.9
71	Kai Esser	40		GER		7,051	1:59.1
72	Sarah Heylen	38		BEL		7,039	1:59.3
73	Jeremy Maxwell	48		NZL		7,025	1:59.5
74	Caroline Cooke	42		GBR		7,014	1:59.7
75	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,003	1:59.9
76	Raffaele Papaccio	36		AUS		7,000	2:00.0
77	Aaron Carlson	40		USA		6,953	2:00.8
78	Everette Herring	54		USA	Torque Fitness	6,949	2:00.8
79	Jennifer Dobson	41		USA		6,939	2:01.0
80	Logan Chavous	31		USA		6,936	2:01.1
81	Holly Austin	47		USA		6,897	2:01.7
82	Greg D’Antona	47		USA		6,882	2:02.0
83	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	6,855	2:02.5
84	John Fitzpatrick	52		IRL		6,841	2:02.7
85	Ross Jette	44		USA		6,827	2:03.0
86	Lucas Verdoja	36		FRA		6,820	2:03.1
87	Nicholas Sola	34		USA		6,812	2:03.3
88	Matt Coppola	43		USA		6,794	2:03.6
89	Fabien Hecquet	41		SUI		6,782	2:03.8
90	Jason Frink	49		USA		6,776	2:03.9
91	Ryan McLellan	45		CAN		6,774	2:04.0
92	Michael Sharp	14		USA		6,751	2:04.4
93	David Ozretic	50	Zagreb	CRO		6,745	2:04.5
94	Hansol Lee	40		KOR		6,723	2:04.9
95	Anna D	38		GBR		6,721	2:04.9
96	FARMER TED	63		AUS		6,715	2:05.0
97	matt hopkins	45		USA		6,707	2:05.2
98	Marco Petrolo	43		ITA		6,667	2:05.9
99	Melissa Bratina	55		USA		6,640	2:06.5
100	Charlotte Slater	27		GBR		6,633	2:06.6