Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Page	37		GBR		4,413	1:48.7
52	James Isaac	34		GBR		4,411	1:48.8
53	Sarvesh Mardolker	38		KSA		4,407	1:48.9
54	Craig Elder	44		GBR		4,393	1:49.2
55	Colin Keels	58		CAN		4,380	1:49.5
56	Rustam Kushkumbayev	32		KAZ		4,378	1:49.6
57	Mario Alfaro	37		CRC		4,376	1:49.6
58	Greg Robertson	38		GBR		4,374	1:49.7
59	Hugo Karlsson	22		SWE		4,359	1:50.1
60	Devon Bullock	35		USA		4,357	1:50.1
61	Marijn Kr	30		NED		4,355	1:50.2
62	Guillermo Ruiz	32		CRC		4,337	1:50.6
63	Quint Coward	42		USA		4,322	1:51.0
64	Steve Rose	42		GBR		4,321	1:51.0
65	Jeremy Maxwell	48		NZL		4,306	1:51.4
66	Philo Boras	39		GER		4,301	1:51.6
67	fabio soncin	49		ITA		4,299	1:51.6
68	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,295	1:51.7
69	Thomas B	47		FRA		4,291	1:51.8
70	Daniel Smith	52		USA	Torque Fitness	4,288	1:51.9
71	Michael Gibbons	57		USA		4,287	1:51.9
72	Rowan Mills	53	Niederkrüchten	GER	British Army	4,282	1:52.0
73	Erik Lacasse	56	QC	CAN		4,280	1:52.1
74	驶向幸福 RowToHappiness	53		CHN		4,278	1:52.2
75	Niels Kriesten	44		GER		4,267	1:52.4
76	Kai Esser	40		GER		4,214	1:53.9
77	JOHNNY G	54	CAMBRIDGE	GBR		4,210	1:54.0
78	Matt Waite	52		USA		4,207	1:54.0
79	Matt Timme	39		USA		4,190	1:54.5
80	Katie Simon	36		USA		4,175	1:54.9
81	Phillip Brice	43	Leavenworth, KS	USA		4,169	1:55.1
81	Jennifer Walter	41	Oconomowoc, WI	USA		4,169	1:55.1
83	Oğuzhan Talip	31		TUR		4,168	1:55.1
84	Michael Sharp	14		USA		4,163	1:55.3
85	Kellen Ayers	34		USA		4,146	1:55.7
86	Jessica Dwan	33		AUS		4,128	1:56.2
87	Torin Lynch	19		GBR		4,122	1:56.4
87	Paul Smith	40		USA		4,122	1:56.4
89	George Hardwicke	34		GBR		4,120	1:56.5
90	Dominique COPPIN	71		FRA		4,115	1:56.6
91	Anna D	38		GBR		4,112	1:56.7
92	Dawn Field	49	Sandefjord	NOR		4,109	1:56.8
93	yiwen zhu	21		CHN		4,108	1:56.8
93	Ross Jette	44		USA		4,108	1:56.8
95	Jeremiah Johnson	46		USA		4,100	1:57.0
96	Oscar Gutierrez	49	Terrassa	ESP	Barcelona Rowing Indoor	4,085	1:57.5
97	Adam Stott	23		GBR		4,081	1:57.6
98	Katrina Evertsen	32		USA		4,076	1:57.7
99	Andrew Dent	54		GBR		4,072	1:57.8
100	K G	52		AUS		4,065	1:58.0