Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Beccy Evenden	45		GBR		9,679	2:10.1
52	Andrew Harrison	54		AUS		9,575	2:11.5
53	Nathalie H	29		NED		9,569	2:11.6
54	Ryan McLellan	45		CAN		9,563	2:11.7
55	Olivier CLOUET	55		FRA		9,539	2:12.0
56	Christelle FOREST	47		FRA		9,468	2:13.0
57	Larry Petty	70	Star Base, TX	USA		9,294	2:15.5
58	Alexa Hoffmann-Palacios	36		USA		9,224	2:16.6
59	Roberto Abarzua	37		USA		9,181	2:17.2
60	Dirk Sträßle	49		GER		9,167	2:17.4
61	Luis Oliveira	37		POR		9,056	2:19.1
62	Sirpa Kuism	42		FIN		9,011	2:19.8
63	Sean Yandle	45		USA		8,955	2:20.7
64	Steve Hoy	57	Leeds	GBR		8,948	2:20.8
65	Michelle Leong	34	Dili	TLS		8,932	2:21.0
66	Tenna Riber	30		DEN		8,920	2:21.2
67	Pam .	126		GER		8,892	2:21.7
68	Chanjun KIM	37		KOR		8,887	2:21.7
68	Chela Cayes	42		USA		8,887	2:21.7
70	Anja Gläser	62		GER		8,836	2:22.5
71	Jon Richard	41	ME	USA		8,835	2:22.6
72	Cory Krantz	33		USA		8,788	2:23.3
73	Jason St.Pierre	51		USA		8,720	2:24.4
74	Claire Alexander	32		CAN		8,704	2:24.7
75	Kelly Flacksbarth	34	Wellington, CO	USA		8,576	2:26.9
76	Louna Baron	23		FRA		8,571	2:27.0
77	小羊周	46		TPE		8,492	2:28.3
78	Freda Andrikopoulos	32		AUS		8,487	2:28.4
79	Caroline Thomas	50		GBR		8,431	2:29.4
80	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	8,402	2:29.9
81	Ashish Patel	48		GBR		8,353	2:30.8
82	W Dynan	71		USA		8,282	2:32.1
83	Richard Gore	37		USA		8,260	2:32.5
84	Josiane Gravel	60		CAN		8,248	2:32.7
85	Sheila Peuchaud	48	Reno, NV	USA		8,189	2:33.8
86	Constance Hiller-Schreiner	38		GER		8,096	2:35.6
87	Gabby Beckham	34		USA		7,995	2:37.5
88	Quentin Speight	43		USA		7,931	2:38.8
89	Sarah Allen	32		USA		7,834	2:40.8
90	Mark Pritchard	62	Sydney , NSW	AUS		7,723	2:43.1
91	Alba Jacobsson	22		SWE		7,575	2:46.3
92	Amelia Hines	30		USA		7,207	2:54.8
93	Seth H	13		GBR		7,204	2:54.9
94	Gonul Aras	32		TUR		6,907	3:02.4
95	Sharon Barry	64	MD	USA		6,841	3:04.1
96	storme van rassel	77		CAN		6,836	3:04.3
97	Gerry T	44		AUS		6,805	3:05.1
98	Deborah Washburn	70		USA		6,218	3:22.6