Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		6,151	1:42.4
2	Brett Stanes	48		USA		6,017	1:44.7
3	Wes Moots	30		USA		5,931	1:46.2
4	Paul Styx	32		USA		5,893	1:46.9
5	Craig Beveridge	51	Dundee	GBR		5,875	1:47.2
6	Shay Egan	56	Aylesbury	IRL	Rowfit	5,862	1:47.4
7	Harry Bunton	42		AUS		5,830	1:48.0
8	Dimitris Elliniadis	42	Athens	GRE		5,826	1:48.1
9	Jesse Strong	45	MN	USA	Rowfit	5,810	1:48.4
10	Horse Klonks	-		DEN		5,779	1:49.0
11	Evan Norbury	38		AUS		5,773	1:49.1
12	Daniel E	52		SWE		5,765	1:49.2
13	Nic Huiskes	44	Amsterdam	NED		5,763	1:49.3
14	Dwayne Cadwallader	55		NZL		5,758	1:49.4
15	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	5,753	1:49.5
16	Shane McCarrick	39		USA		5,748	1:49.6
17	Ian Tait	43	Macclesfield	GBR		5,702	1:50.4
18	Jeffrey Anderson	37	Melbourne, VIC	AUS		5,699	1:50.5
19	Rob Mazzarella	50	Virginia Beach	USA		5,697	1:50.5
20	Runi Petersen	47		FRO		5,693	1:50.6
21	Michael Swinson	45		AUS		5,686	1:50.7
22	Bastian Brand	43		GER		5,673	1:51.0
23	Teemu Laaksonen	37		FIN		5,672	1:51.0
24	Michael Graves	42		USA		5,656	1:51.3
25	Dillon Uebel	34		USA		5,654	1:51.4
26	Radosław Plaskowski	44		POL		5,622	1:52.0
27	Neil Adams	42		GBR		5,616	1:52.1
28	Michael Drummond	37		AUS		5,612	1:52.2
29	sean christon	41	CO	USA		5,611	1:52.2
30	Jerrod Kowalewski	52	Portland, OR	USA		5,582	1:52.8
31	Matt Largo	44	Charleston, SC	USA		5,547	1:53.5
32	Patrick Tuengeler	52		GER		5,536	1:53.8
33	Lee Rudick	54	Portland, OR	USA		5,529	1:53.9
34	Maciej Biega	37		POL		5,501	1:54.5
35	Will Britton	52		GBR		5,499	1:54.5
36	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,496	1:54.6
37	Elliot Greer	42		ZIM		5,493	1:54.6
37	Britt Andersen	58	British Columbia	CAN		5,493	1:54.6
39	Dan Smith	34		USA		5,479	1:54.9
40	François xavier Maviel	40		FRA		5,473	1:55.1
41	Alexandre LAFON	48	Bayonne	FRA		5,469	1:55.1
42	Chris Bestwick	38		NZL		5,468	1:55.2
43	Craig Blomfield	49		NZL		5,467	1:55.2
44	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		5,466	1:55.2
45	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,463	1:55.3
46	David Bushnell	40		USA		5,461	1:55.3
47	Vincent Bergeron	45	Montréal, QC	CAN	Darkhorse Rowing	5,459	1:55.4
48	Stephan Van duin	42		NED		5,447	1:55.6
49	Nicholas Christensen	42		DEN		5,442	1:55.7
50	Pourik C	51		USA		5,441	1:55.7