Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jerry Harrison	76	Alameda, CA	USA		4,791	2:11.4
302	Matthew Stenger	41	Temecula, CA	USA		4,789	2:11.5
303	John Hofstetter	73	TX	USA	Austin Rowing Club	4,783	2:11.7
304	Roger Dix	70	Ilmer	GBR		4,780	2:11.7
305	Casper Vogel	49		SUI		4,777	2:11.8
306	Jack Liang	42		CHN		4,776	2:11.9
307	stuart nicholls	54		GBR		4,775	2:11.9
308	Christopher Caffrey	68	Odenton, MD	USA		4,768	2:12.1
309	Cedric Mackellar	70	Burlington, ON	CAN		4,765	2:12.2
310	Jim Sparrow	57	Chapel Hill, NC	USA		4,762	2:12.2
310	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,762	2:12.2
312	Melanie Schmidt	58		USA		4,761	2:12.3
313	Daniel Balbini	35		GBR		4,760	2:12.3
314	Edward Liu	37		CAN		4,759	2:12.3
315	Melissa McVicker	46	IA	USA		4,757	2:12.4
316	yi huang	47	南宁	CHN		4,756	2:12.4
317	J Willis	49		USA		4,754	2:12.5
318	Pavel Smirnov	46		NED		4,750	2:12.6
319	Norman Hubatsch	47		GER		4,749	2:12.6
320	Dominik Adams	47		GER		4,748	2:12.6
320	Rebecca Larson	47	Fairfax Station , VA	USA		4,748	2:12.6
322	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:12.7
323	PJ Sullivan	58		GBR		4,746	2:12.7
324	Erin Holznagel	40		USA		4,745	2:12.7
325	Sameer Patel	53		USA		4,744	2:12.7
326	Lars Zilz	50	Lübbenau	GER		4,743	2:12.8
327	Mišo Homan	60		CRO		4,739	2:12.9
328	Kate Whelen	53		AUS		4,736	2:13.0
329	jeong man park	38		KOR	Geobukseon -「거북선」	4,735	2:13.0
330	Nathaniel Pennington	41		USA		4,733	2:13.1
330	Andy King	49		GBR		4,733	2:13.1
332	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,726	2:13.3
333	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,725	2:13.3
334	William Hodson	51		CAN		4,723	2:13.3
334	Constanze Hofacker	49		GER		4,723	2:13.3
336	Peter Craig	42		GBR		4,722	2:13.4
337	Ian Crundwell	61		CAN		4,719	2:13.5
338	Laurent Vinter	38		FRA		4,714	2:13.6
338	Alexa Edwards	38		USA		4,714	2:13.6
340	Nige Kingwill	52	Nottingham	GBR	British Army	4,713	2:13.6
341	Reinhard Kästner	63	Bad Schönborn	GER		4,712	2:13.7
341	Richard Saldanha	59	Oxford	GBR		4,712	2:13.7
343	Jay B	46		USA		4,711	2:13.7
344	C S	59		USA		4,709	2:13.7
345	Rajiv K	22		USA		4,708	2:13.8
346	Jeff Spilinek	54		USA		4,707	2:13.8
347	robert merrick	61	Centreville, VA	USA		4,706	2:13.8
347	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,706	2:13.8
349	John Phillips	72	Tumwater, WA	USA		4,703	2:13.9
350	Paulo Vilhana	53		POR		4,700	2:14.0