Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Munro	39		CAN		5,200	2:01.1
152	Zee L	35		SGP		5,198	2:01.2
153	Manuel Puerma	44		ESP		5,194	2:01.2
154	Duane Gigeous	62		USA		5,188	2:01.4
155	Chad Rapoza	41		USA		5,186	2:01.4
156	Andrew Diep	14		USA		5,185	2:01.5
157	Gerald Finken	67	Washington, NJ	USA		5,183	2:01.5
158	Sebastian Schraven	43		GER		5,181	2:01.5
159	Guyl Moreira	50	Itajaí	BRA	Clube Náutico América	5,176	2:01.7
160	Bob Fraumann	47		USA		5,174	2:01.7
161	Mark Griffiths	49		RSA		5,172	2:01.8
162	jooseong park	37		KOR		5,170	2:01.8
163	Nikolay Nikolov	40		BUL		5,163	2:02.0
164	Joe Purnhagen	52		USA		5,151	2:02.3
165	Rune Weiby	57		NOR		5,147	2:02.4
166	James Rouse	71		GBR		5,145	2:02.4
167	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,139	2:02.5
168	dl cai	49	chengdu	CHN	China Indoor Rowers	5,136	2:02.6
169	Ralph Roche	56		GBR		5,135	2:02.6
170	Simon Pelletier	42	Ste-therese, QC	CAN		5,122	2:02.9
170	Steve Leavitt	41	Sandy, UT	USA		5,122	2:02.9
172	Mike Riebesehl	67	Beaufort, NC	USA		5,115	2:03.1
172	Rui Santos	49	Porto	POR		5,115	2:03.1
174	Pierre Gil Souque	55		FRA		5,105	2:03.4
174	Carlo Garofalo	16		ITA		5,105	2:03.4
176	Jason Gane	51		GBR		5,102	2:03.4
177	Jochen Wieler	44		GER		5,100	2:03.5
178	Matteo Ambrosini	29		ITA		5,095	2:03.6
178	Dmitri Furman	51	Plano	USA		5,095	2:03.6
180	Brett Reeves	41	Gloucester	GBR		5,094	2:03.6
180	Boris Jordan	51		GER		5,094	2:03.6
182	Zach Funk	26		CAN		5,093	2:03.6
183	simon frech	33		AUT		5,092	2:03.7
184	John DoeLux	40		LUX		5,085	2:03.8
184	Logan Glickfield	38	Roanoke, VA	USA		5,085	2:03.8
186	Mårten Szymanowski	57		SWE		5,082	2:03.9
187	J Sprague	46		USA		5,076	2:04.1
188	Chuck O’REILLY	53		CAN		5,075	2:04.1
189	Pete Davin	52		GBR	The Gym Group - Thanet Kent	5,073	2:04.1
189	Lena Bick	33		DEN		5,073	2:04.1
191	Chris Rum	52		GER		5,068	2:04.3
192	Krasimir Georgiev	24		BUL		5,060	2:04.5
192	Dan Milam	49	Singapore	SGP		5,060	2:04.5
192	Wayne Gidney	54	Cambridgeshire	GBR		5,060	2:04.5
195	Rainer Eilers	57	Göttingen	GER	Darkhorse Rowing	5,059	2:04.5
195	Viceroy Fizzlebottom	36		USA		5,059	2:04.5
197	Leslie Yam	37		USA		5,057	2:04.5
198	Geir Jensen	73		NOR		5,056	2:04.6
199	Andrew Deichman	46		USA		5,055	2:04.6
200	David Bendory	58	Livingston, NJ	USA		5,052	2:04.7