Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabrice Martin	48		FRA		5,440	1:55.8
52	Bill Jongschaap	52		AUS		5,433	1:55.9
53	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,429	1:56.0
54	Michael Donald	52		GBR		5,427	1:56.0
55	Dustin Barrett	36		USA		5,426	1:56.1
56	Roy Dykstra	42		CAN		5,421	1:56.2
57	Peter M. Gläser	64		GER		5,415	1:56.3
58	Kris Hall	49		USA		5,413	1:56.3
59	F M	41		SGP		5,412	1:56.4
60	Richard Urquhart	44		GBR		5,411	1:56.4
61	Tobias Hansen	31		DEN		5,408	1:56.4
61	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,408	1:56.4
63	j c	55		JPN		5,400	1:56.6
64	Jamie Lynn	45		AUS		5,398	1:56.7
64	Kendall Fogle	43		USA		5,398	1:56.7
66	Mason Edwards	40		USA		5,397	1:56.7
67	Karlo van der Linde	48		NED		5,395	1:56.7
68	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,394	1:56.7
69	Mika Alahäivälä	45		FIN		5,392	1:56.8
70	Joel Eyster	49		USA		5,386	1:56.9
71	Steven Willis	42		GBR		5,385	1:56.9
72	Cassin Fearnow	28		USA		5,381	1:57.0
73	Adrian Chambers	51		USA	United States Marine Corps	5,375	1:57.2
74	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,373	1:57.2
75	Phillip Zukin	41		USA		5,370	1:57.3
76	Thomas Kratzke	72	Austin, TX	USA		5,364	1:57.4
77	Bernardo Patrizi	43		ITA		5,359	1:57.5
78	Jason Thorpe	39	Nowra, NSW	AUS		5,358	1:57.5
78	Dereck Supper	37		CAN		5,358	1:57.5
78	Jack LeRocket	32		CAN		5,358	1:57.5
81	Oliver Postlethwaite	44		GBR		5,356	1:57.6
82	Mike Anderson	69	Farnham	GBR		5,355	1:57.6
83	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,353	1:57.6
84	Logan Freeman	36	Kansas City, MO	USA		5,352	1:57.7
85	Noel M	34	Los Molinos	ESP		5,348	1:57.8
86	Dave Walker	48		CAN		5,347	1:57.8
86	Koen Vleugels	52		BEL		5,347	1:57.8
88	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	5,346	1:57.8
89	Ted Sivalon	55	Meridian, ID	USA		5,345	1:57.8
90	Aaron Ramond	28		GER		5,344	1:57.8
91	Adam P	41	Minsk Mazowiecki	POL		5,341	1:57.9
91	Todd Moore	52		USA		5,341	1:57.9
91	Jim Dunlap	58		USA		5,341	1:57.9
94	Romain M	51	Orléans	FRA		5,334	1:58.1
95	Holger Schoefer	43		GER		5,333	1:58.1
96	Brad Brown	52	Perth, WA	AUS		5,331	1:58.1
97	Troy Burns	51		AUS		5,328	1:58.2
97	Michael Hayhurst	55	El Chuco, TX	USA		5,328	1:58.2
99	Christopher Sachse	47		GER		5,327	1:58.2
100	David Bolter	50	Sevenoaks	GBR		5,321	1:58.3