Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	FREDERIC LE GUEN	38	Rennes	FRA		5,316	1:58.5
102	Dan Molony	49	Lafayette Hill, PA	USA		5,313	1:58.5
103	Damo F	40		AUS		5,306	1:58.7
104	Colin Tennant	45		GBR		5,305	1:58.7
104	Shawn Cohen	36		USA		5,305	1:58.7
106	Martyn Bell	57		GBR		5,303	1:58.8
107	Hone Taurua	48		NZL		5,302	1:58.8
108	James Bryant	53	Houston , TX	USA		5,300	1:58.8
109	Billy Hartman	46		USA		5,298	1:58.9
110	Yigit Guven	38		TUR		5,296	1:58.9
111	Dan Flynn	45	MD	USA		5,293	1:59.0
112	Guillaume Chapman	43		FRA		5,288	1:59.1
113	Ul Sc	58		GER		5,285	1:59.2
113	Tim Blewett	51	CA	USA		5,285	1:59.2
113	Jacob Ferrer	38		USA		5,285	1:59.2
116	Nicholas Robertson	46		AUS		5,282	1:59.2
116	Volker Heisig	55	Bad Nauheim	GER		5,282	1:59.2
116	Adam Johns	47		AUS		5,282	1:59.2
119	Ryan Murphy	44		USA		5,280	1:59.3
120	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	5,279	1:59.3
120	Will Donnelly	27		USA		5,279	1:59.3
122	Steven Podmore	43		USA	U.S. Coast Guard	5,278	1:59.3
123	Svatoslav Kylar	49	Prague	CZE		5,276	1:59.4
124	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,275	1:59.4
125	Jeff Sickles	54	Highlands Ranch, CO	USA		5,273	1:59.4
126	Nigel Paroissien	49	Melbourne , VIC	AUS		5,271	1:59.5
127	Paul Verity	63	Leeds	GBR		5,265	1:59.6
128	Daniel Miofsky	42		GER		5,263	1:59.7
128	Robert Johnson	26		USA		5,263	1:59.7
130	Jakub Myrcik	30		POL		5,259	1:59.7
131	Chandler Boyd	29		USA		5,258	1:59.8
132	Eric Wittenberg	63	Gold Coast, QLD	AUS		5,257	1:59.8
133	Charlie Guan	28		USA		5,255	1:59.8
134	Graham Ellinor	62		GBR		5,254	1:59.9
135	Jason Carey	54		USA		5,252	1:59.9
136	Frey RikterSvendsen	35		SWE		5,251	1:59.9
136	Philip Zeuschner	36		GER		5,251	1:59.9
138	Mike Petz	42		USA		5,250	2:00.0
139	Ashley Dykstra	43		CAN		5,245	2:00.1
140	J Wang	42		HKG		5,242	2:00.1
141	Travis Piesker	49		USA		5,232	2:00.4
142	S M	46		USA		5,231	2:00.4
143	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	5,223	2:00.6
144	Jason Keller	40		USA		5,215	2:00.8
145	José Leandro Dato	41		ARG		5,212	2:00.8
145	Adam Cohen	48		USA		5,212	2:00.8
147	Markus S	41		GER		5,210	2:00.9
148	Martin U	42		GER		5,209	2:00.9
149	Scott Farish	56	Littleton, CO	USA		5,208	2:00.9
150	Paul Wickes	44	MD	USA	Microsoft	5,203	2:01.0