Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sean Griffin | - | GBR | 5,051 | 2:04.7 | ||
| 200 | Valentīns Ščedrovs | 49 | Rīga | LAT | 5,051 | 2:04.7 | |
| 203 | Lewis Heal | 37 | GBR | 5,048 | 2:04.8 | ||
| 203 | Jarek Otto | 52 | Gliwice | POL | 5,048 | 2:04.8 | |
| 205 | Peter Jeck | 45 | GER | 5,041 | 2:04.9 | ||
| 206 | Kathleen Smith | 20 | USA | 5,039 | 2:05.0 | ||
| 207 | Luca Della | 32 | ITA | 5,038 | 2:05.0 | ||
| 208 | Greg Bleeker | 57 | USA | 5,034 | 2:05.1 | ||
| 209 | Michael Collett | 39 | USA | 5,033 | 2:05.1 | ||
| 209 | Anton M. | 42 | ESP | 5,033 | 2:05.1 | ||
| 211 | Sam Biggs | 37 | GBR | 5,026 | 2:05.3 | ||
| 211 | Matt Fales | 58 | USA | 5,026 | 2:05.3 | ||
| 213 | Alibek Abdurazakov | 32 | KAZ | 5,021 | 2:05.4 | ||
| 214 | Emil Karlsson | 36 | SWE | 5,018 | 2:05.5 | ||
| 214 | Petr Nikolic | 49 | CZE | 5,018 | 2:05.5 | ||
| 216 | Kent Jaffrey | 54 | USA | 5,017 | 2:05.5 | ||
| 217 | Micha Bieri | 36 | Bern | SUI | 5,015 | 2:05.6 | |
| 217 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 5,015 | 2:05.6 | |
| 219 | enno schall | 46 | GER | 5,002 | 2:05.9 | ||
| 219 | Erwin Schweiger | 59 | AUT | 5,002 | 2:05.9 | ||
| 221 | Steve Nelson | 56 | AUS | 4,993 | 2:06.1 | ||
| 222 | Ronald Verryssen | 50 | BEL | 4,990 | 2:06.2 | ||
| 223 | Justin Beck | 42 | AUS | 4,989 | 2:06.2 | ||
| 223 | Simon Moffett | 38 | KEN | 4,989 | 2:06.2 | ||
| 225 | Yeonseok Choo | 49 | KOR | 4,988 | 2:06.3 | ||
| 226 | Matthew Davies | 52 | BERKHAMSTED | GBR | 4,987 | 2:06.3 | |
| 226 | Andrew Thomas | 39 | USA | 4,987 | 2:06.3 | ||
| 228 | Matt Tapia | 56 | USA | 4,983 | 2:06.4 | ||
| 229 | Dan Shallcross | 51 | USA | 4,979 | 2:06.5 | ||
| 230 | Robert Cox | 34 | USA | 4,978 | 2:06.5 | ||
| 231 | Andrew Silverman | 58 | USA | 4,972 | 2:06.7 | ||
| 232 | Martin Fowler | 57 | GBR | 4,970 | 2:06.7 | ||
| 233 | Ross Scrivener | 43 | NZL | 4,965 | 2:06.8 | ||
| 234 | Jeffrey Christy | 65 | USA | 4,961 | 2:06.9 | ||
| 235 | Giovanni Risato | 43 | ITA | 4,960 | 2:07.0 | ||
| 236 | nigel johnston | 49 | GBR | 4,958 | 2:07.0 | ||
| 237 | Suzahn Wilson | 34 | GBR | 4,950 | 2:07.2 | ||
| 238 | Alicia Patane-Waters | 51 | NZL | 4,949 | 2:07.2 | ||
| 239 | Michael Chandler | 50 | GBR | 4,945 | 2:07.4 | ||
| 240 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 4,940 | 2:07.5 | |
| 241 | Nathan Shinkle | 50 | MO | USA | 4,939 | 2:07.5 | |
| 242 | Brian Sims | 53 | USA | 4,938 | 2:07.5 | ||
| 243 | Ted Glover | 53 | TX | USA | 4,926 | 2:07.8 | |
| 244 | 彦青 李 | 13 | CHN | 4,925 | 2:07.9 | ||
| 245 | Sara Monaco | 49 | USA | 4,919 | 2:08.0 | ||
| 246 | Jeb Northern | 43 | USA | 4,916 | 2:08.1 | ||
| 246 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,916 | 2:08.1 |
| 248 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,915 | 2:08.1 |
| 249 | Nathan Stout | 64 | Overland Park, KS | USA | 4,913 | 2:08.2 | |
| 249 | Rick Harvey | 57 | USA | 4,913 | 2:08.2 |