Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jessica Blauer | 44 | USA | 3,744 | 2:48.2 | ||
| 652 | Stephen Bridgett | 72 | Leeds | GBR | 3,728 | 2:48.9 | |
| 653 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,725 | 2:49.1 |
| 654 | David Conway | 79 | Manchester, MD | USA | Forum Flyers | 3,723 | 2:49.2 |
| 655 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:50.5 | |
| 656 | Shane Teague | 51 | USA | 3,690 | 2:50.7 | ||
| 657 | Marco Nicolis | 59 | Verona | ITA | 3,688 | 2:50.8 | |
| 658 | Barry Glading | 78 | Delray Beach, FL | USA | 3,685 | 2:50.9 | |
| 658 | Rianne Van Mourik | 40 | NED | 3,685 | 2:50.9 | ||
| 660 | Maaike Alofs | 18 | NED | 3,679 | 2:51.2 | ||
| 661 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:51.3 |
| 662 | Chen Ge | 37 | USA | 亦可赛艇 | 3,674 | 2:51.4 | |
| 663 | Jedd Levin | 40 | USA | 3,658 | 2:52.2 | ||
| 664 | Sarah Boutall | 37 | GBR | 3,638 | 2:53.1 | ||
| 665 | Ralf Schaefer | 61 | Illingen | GER | 3,627 | 2:53.6 | |
| 666 | Lourdes Luna | 41 | USA | 3,610 | 2:54.5 | ||
| 667 | Marc Klass | 75 | Tucson, AZ | USA | 3,603 | 2:54.8 | |
| 668 | Pam Dissell | 72 | USA | 3,585 | 2:55.7 | ||
| 669 | Irfan Jeeva | 49 | Leeds | GBR | 3,580 | 2:55.9 | |
| 670 | Mark Johnson | 69 | USA | 3,576 | 2:56.1 | ||
| 671 | Da Rod | 47 | Atlanta, GA | USA | 3,561 | 2:56.9 | |
| 672 | Tiffany Gruen | 44 | USA | 3,558 | 2:57.0 | ||
| 673 | Alison Pritchard | 60 | AUS | 3,548 | 2:57.5 | ||
| 674 | Monique McClean-Vaughn | 53 | USA | 3,539 | 2:58.0 | ||
| 675 | Khafildeen Shonekan | 40 | USA | 3,515 | 2:59.2 | ||
| 676 | Julia Harrison | 58 | AUS | 3,499 | 3:00.0 | ||
| 677 | Jeremy Laliberte | 51 | CAN | 3,481 | 3:00.9 | ||
| 678 | Michelle Farmer | 45 | USA | 3,467 | 3:01.7 | ||
| 679 | Tasha Rand | 47 | USA | 3,463 | 3:01.9 | ||
| 680 | Anja Grotefels | - | GER | 3,455 | 3:02.3 | ||
| 681 | Alexandra T | 55 | GER | 3,445 | 3:02.8 | ||
| 682 | Erynne Berg | 43 | CAN | 3,436 | 3:03.3 | ||
| 683 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,430 | 3:03.6 |
| 684 | Richard Cockrell | 69 | Belden, MS | USA | 3,422 | 3:04.1 | |
| 685 | Swizzy FPS | 33 | FRA | 3,415 | 3:04.4 | ||
| 686 | Sangjoon Lee | 35 | KOR | 3,414 | 3:04.5 | ||
| 687 | Danny P | 50 | USA | 3,399 | 3:05.3 | ||
| 688 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,392 | 3:05.7 | |
| 689 | Leigh Polen | 46 | USA | 3,384 | 3:06.1 | ||
| 690 | Nova Stryker | 48 | USA | 3,371 | 3:06.8 | ||
| 691 | Valerie Canova | 69 | USA | 3,333 | 3:09.0 | ||
| 692 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,300 | 3:10.9 | |
| 693 | Joshua Doyle | 38 | USA | 3,296 | 3:11.1 | ||
| 694 | Birgit Overgaard | 74 | DEN | 3,282 | 3:11.9 | ||
| 695 | Patricia George | 51 | USA | 3,254 | 3:13.6 | ||
| 696 | Julie Kazmier | 61 | USA | 3,237 | 3:14.6 | ||
| 697 | Grace Ch | 49 | USA | 3,222 | 3:15.5 | ||
| 698 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 3:17.4 |
| 699 | Ali Turnbull | 74 | GBR | 3,169 | 3:18.8 | ||
| 700 | Latisha Martin | 51 | PA | USA | 3,129 | 3:21.3 |