Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michelle Boston	56		USA		4,444	2:21.7
452	Kinga Nowak	37		POL		4,443	2:21.7
453	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:21.9
454	Yana F	35		ROU		4,434	2:22.0
455	Mikey Muessig	14		USA		4,433	2:22.1
456	Anna S	35		USA		4,432	2:22.1
457	Scott Heisler	67	Gold River, CA	USA		4,431	2:22.1
458	Michelle Mirfield	53		CAN		4,425	2:22.3
459	Michael Rokaitis	36	Oakdale, CA	USA		4,422	2:22.4
460	Norman Cohen	66		USA		4,416	2:22.6
461	Louise Brink Emanuelsen	36		DEN		4,414	2:22.7
461	Stuart Cunniffe	61	York	GBR		4,414	2:22.7
461	Kelly Fry	41		USA		4,414	2:22.7
464	Nn Nn	46		SUI		4,412	2:22.7
465	Susan Atkinson	52		GBR		4,410	2:22.8
466	Alex Nutkiewicz	31	CA	USA		4,409	2:22.8
467	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,407	2:22.9
468	Juan Louw	63		RSA		4,405	2:23.0
469	T Hsu	50		USA		4,400	2:23.1
470	Patrick Ooi	52	Cambridge	GBR	Cambridge 99 Rowing Club	4,399	2:23.2
471	Sam Tillinghast	63		USA		4,396	2:23.3
472	greg starling	46		USA		4,395	2:23.3
472	Michel Lichnewsky	73	Nancy	FRA		4,395	2:23.3
474	alexis marchandise	-		FRA		4,393	2:23.4
475	Carolynn Majak	43		USA		4,391	2:23.4
476	Kartik Vijay	47		IND		4,387	2:23.6
476	Tim Borowski	70	Oviedo, FL	USA		4,387	2:23.6
478	Chelsea Scott	31		CAN		4,383	2:23.7
479	Ginny Paton	66	Charlotte, VT	USA		4,382	2:23.7
480	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,380	2:23.8
481	Katja Opitz	39	Seattle, WA	GER		4,377	2:23.9
482	sukchen kang	46		KOR		4,375	2:24.0
483	T H	51		GER		4,374	2:24.0
484	Aaron Larsen	56		AUS		4,372	2:24.0
485	Gabriele Lurz	61		CAN		4,371	2:24.1
486	Sandra Trzeciakiewicz	37		POL		4,365	2:24.3
487	Michele Richardson	53		USA		4,362	2:24.4
487	Brian Mcintosh	59		GBR		4,362	2:24.4
489	John Luong	47		CAN		4,361	2:24.4
490	Tobias Habermehl	51	Kelkheim	GER		4,360	2:24.4
490	Cassie Herda	24		USA		4,360	2:24.4
492	Fréderic MEY	42		FRA		4,356	2:24.6
492	Lyn Tolson	47		GBR		4,356	2:24.6
494	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,350	2:24.8
495	Jordan Chamberlin	59		KEN		4,349	2:24.8
495	U P	48		USA		4,349	2:24.8
497	Guy Hellyer	42	VIC	AUS		4,348	2:24.8
498	Pil Ha Jung	42		KOR		4,341	2:25.1
499	Kelly M	39		USA		4,339	2:25.1
500	Amy Beard	49		USA		4,335	2:25.3