Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	zhang jie	48		CHN		4,203	2:29.8
552	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:30.0
553	Neil Bowdrey	60		GBR		4,197	2:30.1
554	David Fitzpatrick	63	Eastbourne	GBR		4,193	2:30.2
555	Mateusz Sternicki	33		POL		4,191	2:30.3
556	Jason Archer	55	New Britain, CT	USA		4,189	2:30.3
557	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:30.6
558	Chris P	25		AUS		4,181	2:30.6
559	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	4,177	2:30.8
560	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,175	2:30.8
561	Jackie De Batista	53		USA		4,171	2:31.0
562	James Finley	82	Loveland, CO	USA		4,166	2:31.2
563	Jeffrey Veldhoen	40		NED		4,165	2:31.2
564	Marie G.	49		FRA		4,163	2:31.3
565	Phillip Cicione	61	Rockville Centre, NY	USA		4,162	2:31.3
566	Derek Sutherland	54		CAN		4,152	2:31.7
567	Angela Kopf	45		USA		4,144	2:32.0
568	Katie Talbot	40		USA		4,141	2:32.1
569	Tim Girardi	77		USA		4,136	2:32.3
570	Javier Abeleira	56		ESP		4,132	2:32.4
571	Derrick Caruthers	48		USA		4,128	2:32.6
572	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:32.6
573	Davide Galliani	57		ITA		4,120	2:32.9
574	Boris Sorgius	57		GER		4,119	2:32.9
575	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,116	2:33.0
575	olivia stamm	27		USA		4,116	2:33.0
577	Luis Velis	41		CAN		4,115	2:33.0
578	Kurt Maertens	56		BEL		4,082	2:34.3
579	Deb Tull	73	CA	USA		4,078	2:34.4
580	Ronald Clark	60		USA		4,071	2:34.7
581	jinsu yi	46		KOR		4,068	2:34.8
581	john van voorhis	63	Washington, DC	USA	Laser Masters	4,068	2:34.8
583	Kathryn Evans	53		GBR		4,066	2:34.9
584	Heidi Heremans	56		BEL		4,039	2:35.9
585	Nicholas Tzavalas	70		USA		4,026	2:36.4
585	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,026	2:36.4
587	Winesty Jung	58		KOR		4,025	2:36.5
588	George Hogan	76	Old Coulsdon	GBR		4,024	2:36.5
589	Kirsty Nicholson	40	Glasgow	GBR		4,020	2:36.7
589	Lindsey France	37		USA		4,020	2:36.7
589	Bob Basham	75		USA		4,020	2:36.7
592	Robert Moore	35		USA		4,019	2:36.7
593	Nora Otto	52		GER		4,013	2:36.9
594	Robert Shelton	47		USA		4,006	2:37.2
595	Jason Heath	50		GBR		4,005	2:37.3
596	Doris Matlok	56	QLD	AUS		4,003	2:37.3
597	Carlo -	56		CAN		4,000	2:37.5
598	Paul Fisher	53		AUS		3,996	2:37.6
599	Masha Lafen	32	Philadelphia , PA	USA	Montgomery Blair High School	3,995	2:37.6
600	Kory Mitchell	43		USA		3,992	2:37.8