Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tony Reeves | 54 | GBR | 4,332 | 2:25.4 | ||
| 502 | Izzy McMorrow | 18 | GBR | 4,329 | 2:25.5 | ||
| 503 | Carole Jackson | 63 | GBR | 4,325 | 2:25.6 | ||
| 504 | Shawn Olson | 42 | USA | 4,315 | 2:26.0 | ||
| 504 | M B | 44 | USA | 4,315 | 2:26.0 | ||
| 506 | Richard Wayre | 55 | GBR | 4,313 | 2:26.0 | ||
| 507 | Samantha Treinish | 29 | USA | 4,311 | 2:26.1 | ||
| 508 | Julia Hubel | 43 | GER | 4,309 | 2:26.2 | ||
| 509 | Amanda Duffy | 49 | AUS | 4,307 | 2:26.2 | ||
| 509 | John A | 53 | La Grange Park | USA | 4,307 | 2:26.2 | |
| 511 | Livia Peterzelka | 15 | GER | 4,305 | 2:26.3 | ||
| 512 | Fabio Toccoli | 62 | ITA | 4,303 | 2:26.4 | ||
| 513 | Rachel Curtis | 44 | TX | USA | 4,300 | 2:26.5 | |
| 514 | Suzanne Mathers | 56 | GBR | 4,299 | 2:26.5 | ||
| 515 | Kristopher King | 43 | USA | 4,290 | 2:26.8 | ||
| 516 | Colin Desaulniers | 37 | CAN | 4,289 | 2:26.8 | ||
| 517 | Martyn Straw | 72 | New York , NY | USA | 4,286 | 2:26.9 | |
| 518 | JOHN FRARY | 72 | White Rock, NM | USA | 4,284 | 2:27.0 | |
| 519 | Pantelis H | 59 | CYP | 4,282 | 2:27.1 | ||
| 520 | Rolf Coray | 64 | SUI | 4,280 | 2:27.1 | ||
| 521 | Sarah Hartman | 33 | USA | 4,279 | 2:27.2 | ||
| 522 | Luis Ramirez | 42 | MEX | 4,277 | 2:27.2 | ||
| 523 | Heide Fulton | 55 | Ashburn, VA | USA | 4,276 | 2:27.3 | |
| 524 | Ali Phillips | 44 | USA | 4,274 | 2:27.4 | ||
| 525 | Nichola S | 48 | AUS | 4,273 | 2:27.4 | ||
| 526 | Robin Snead | 53 | USA | 4,272 | 2:27.4 | ||
| 527 | Oliver Bittiger | 51 | GER | 4,270 | 2:27.5 | ||
| 528 | Shannon Milliken | 57 | Denver, CO | USA | 4,269 | 2:27.5 | |
| 529 | Derek Chen | 50 | Perth, WA | AUS | 4,265 | 2:27.7 | |
| 530 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,258 | 2:27.9 | |
| 531 | Christian Englert | 56 | GER | 4,247 | 2:28.3 | ||
| 532 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 4,246 | 2:28.3 | |
| 533 | Jim Devlin | 64 | IRL | 4,241 | 2:28.5 | ||
| 534 | Nanna Hovelsø | 42 | DEN | 4,237 | 2:28.6 | ||
| 535 | Darwin Evans | 50 | CAN | 4,236 | 2:28.7 | ||
| 535 | Loni Ringhand | 46 | USA | 4,236 | 2:28.7 | ||
| 537 | Jeffrey Pannell | 43 | USA | 4,233 | 2:28.8 | ||
| 538 | Nigel Beagarie | 73 | GBR | 4,232 | 2:28.8 | ||
| 539 | Debbie Foxford | 48 | GBR | 4,225 | 2:29.1 | ||
| 540 | Vin Santoro | 40 | USA | 4,224 | 2:29.1 | ||
| 541 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:29.2 | |
| 542 | Colleen Buhler | 54 | CAN | 4,219 | 2:29.3 | ||
| 543 | Eugene Tay | 54 | Selangor | MAS | 4,216 | 2:29.4 | |
| 544 | Hunter Longshore | 48 | USA | 4,215 | 2:29.4 | ||
| 544 | Yusuf Tasci | 38 | Istanbul | TUR | 4,215 | 2:29.4 | |
| 546 | Svitlana Samko | 38 | UKR | 4,211 | 2:29.6 | ||
| 547 | Carson Davis | 41 | USA | 4,210 | 2:29.6 | ||
| 548 | J K | 69 | MA | USA | 4,209 | 2:29.6 | |
| 549 | Jason Goldberg | 53 | USA | 4,206 | 2:29.7 | ||
| 550 | Michael Fitzpatrick | 66 | GBR | 4,203 | 2:29.8 |