Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bob Evans | 73 | Indiana Dunes, IN | USA | Rowing for Beer | 3,991 | 2:37.8 |
| 602 | Kristen Holzhaus | 35 | Katy, TX | USA | 3,989 | 2:37.9 | |
| 603 | Ben Posten | 70 | USA | 3,978 | 2:38.3 | ||
| 604 | Corrado Vospino | 51 | SUI | 3,969 | 2:38.7 | ||
| 605 | F Costa | 55 | FRA | 3,958 | 2:39.1 | ||
| 606 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,954 | 2:39.3 | |
| 607 | Paolo Moro | 49 | ITA | 3,950 | 2:39.4 | ||
| 608 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 3,949 | 2:39.5 |
| 608 | Helen Sprott | 64 | AUS | 3,949 | 2:39.5 | ||
| 610 | Hans Peters | 66 | GER | 3,940 | 2:39.8 | ||
| 611 | Trevor Ball | 30 | USA | 3,938 | 2:39.9 | ||
| 612 | Christoph Aymon | 51 | SUI | 3,934 | 2:40.1 | ||
| 613 | Joey Liu | 47 | USA | LUNA-TICS | 3,929 | 2:40.3 | |
| 614 | Michael Metric | 60 | USA | 3,925 | 2:40.5 | ||
| 615 | Mathias Feicht | 46 | GER | 3,921 | 2:40.6 | ||
| 616 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,909 | 2:41.1 | |
| 617 | Joy Chen | 47 | TPE | 3,890 | 2:41.9 | ||
| 618 | Melinda Ferrante | 49 | USA | 3,887 | 2:42.0 | ||
| 618 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 3,887 | 2:42.0 |
| 620 | Karel Pante | 56 | BEL | 3,877 | 2:42.4 | ||
| 621 | Niña Wilson | 51 | USA | 3,870 | 2:42.7 | ||
| 622 | Greg Gaskin | 38 | USA | 3,865 | 2:43.0 | ||
| 623 | Laurence Gross | 74 | ME | USA | 3,864 | 2:43.0 | |
| 624 | Brian Yee | 68 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:43.0 |
| 625 | Peleg Samson | 44 | USA | 3,861 | 2:43.1 | ||
| 626 | Heleen G | 39 | NED | 3,855 | 2:43.4 | ||
| 627 | J B | 52 | GBR | 3,844 | 2:43.8 | ||
| 627 | Teddy Coonan | 41 | GBR | 3,844 | 2:43.8 | ||
| 629 | Michael Szediwy | 46 | SUI | 3,843 | 2:43.9 | ||
| 630 | Nimrit Nijjar | 42 | CAN | 3,836 | 2:44.2 | ||
| 631 | Xu Haowen | 42 | Beijng | CHN | 3,831 | 2:44.4 | |
| 632 | Kevin Wagelmans | 48 | BEL | 3,830 | 2:44.4 | ||
| 633 | Remo Sberna | 53 | ITA | 3,827 | 2:44.6 | ||
| 634 | Nico AIT-CHEIKH | 48 | FRA | 3,822 | 2:44.8 | ||
| 635 | James Hill | 45 | VA | USA | University of Notre Dame | 3,812 | 2:45.2 |
| 636 | Mark Mosher | 55 | USA | 3,810 | 2:45.3 | ||
| 637 | Don Macdonald | 71 | GBR | 3,799 | 2:45.8 | ||
| 638 | TNJ RANDRIA | 37 | MAD | 3,795 | 2:46.0 | ||
| 639 | Eun's P. | 47 | KOR | 3,794 | 2:46.0 | ||
| 640 | CA Nicholson | 61 | USA | CROSSFIT | 3,792 | 2:46.1 | |
| 641 | Robert Lurz | 63 | CAN | 3,784 | 2:46.4 | ||
| 641 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,784 | 2:46.4 | |
| 643 | Lee T | - | USA | 3,783 | 2:46.5 | ||
| 644 | Brian Jean | 45 | USA | 3,778 | 2:46.7 | ||
| 645 | Glen Pi | 39 | USA | China Indoor Rowers | 3,773 | 2:46.9 | |
| 646 | Matan Naor | 47 | USA | 3,772 | 2:47.0 | ||
| 647 | J Szokan | 48 | GBR | 3,771 | 2:47.0 | ||
| 648 | Beat Zimmermann | 58 | SUI | 3,765 | 2:47.3 | ||
| 649 | Richard de Jonge | 74 | NED | 3,744 | 2:48.2 | ||
| 649 | Jessica Blauer | 44 | USA | 3,744 | 2:48.2 |