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Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Oliver Mungo 35 BER 4,696 2:14.1
352 Hidde Sytema 17 NED 4,694 2:14.2
353 Marcus Smith 63 NZL 4,688 2:14.3
354 gils 70 54 FRA 4,687 2:14.4
354 Mette Luise Nielsen 41 DEN 4,687 2:14.4
356 Urban Eliasson 55 SWE 4,685 2:14.4
357 Peter Lüffe 48 GER 4,684 2:14.5
358 Jeff Richardson 59 CAN 4,682 2:14.5
359 Michael Holy 54 AUT 4,680 2:14.6
359 Les Allan 64 USA 4,680 2:14.6
361 Johannes Neuwirth 29 GER 4,679 2:14.6
362 Rob Drury 80 AUS 4,677 2:14.7
363 Søren Damgaard 71 DEN 4,672 2:14.8
364 Mick Watson 61 GBR 4,671 2:14.8
365 Przemyslaw Jarzebski 47 POL 4,668 2:14.9
366 Andres Abril 35 COL 4,664 2:15.0
367 Raymond Fletcher 54 USA 4,654 2:15.3
368 Chris Rowe 49 USA 4,652 2:15.4
369 Josh Fick 33 USA 4,649 2:15.5
370 Gasan Osojnik 44 SLO 4,645 2:15.6
371 Mark Laskow 78 USA 4,644 2:15.6
372 Willow Thomas 46 GBR 4,641 2:15.7
372 Gerrit Hellige 53 SUI 4,641 2:15.7
374 Neal Desai 46 USA 4,640 2:15.7
375 Dario Chesti 56 FRA 4,639 2:15.8
376 Stewart Taber 41 USA 4,637 2:15.8
377 Jaime Bridle 56 AUS 4,633 2:15.9
378 Philip Benfield 64 GBR 4,629 2:16.0
379 Brad zoller 48 USA 4,628 2:16.1
379 Steve Brantley 67 USA 4,628 2:16.1
381 Tommaso Rescio 32 ITA 4,624 2:16.2
382 Derek Pope 35 USA 4,623 2:16.2
383 Christopher Brand 55 USA 4,619 2:16.3
384 Mark Spears 67 USA 4,615 2:16.5
385 Diego Sosa 32 GUA 4,613 2:16.5
386 James Woollard 45 GBR 4,610 2:16.6
387 Jason Spilak 57 USA 4,607 2:16.7
387 Biff Powell 59 USA 4,607 2:16.7
389 Valerio Satulli 33 ITA 4,606 2:16.7
390 Cameron Bean 40 USA 4,605 2:16.8
391 Andrew Cunningham 52 GBR 4,601 2:16.9
392 Marcin Mus 52 POL 4,600 2:16.9
392 David Montes 39 USA 4,600 2:16.9
394 Jamie Starr 50 USA 4,598 2:17.0
395 Simon Weber-Münker 40 GER 4,588 2:17.3
396 Dugal Smith 42 AUS 4,586 2:17.3
397 Barry McKechnie 58 GBR 4,582 2:17.4
398 Ross Mercer 29 GBR 4,579 2:17.5
398 Tom Henderschedt 56 USA 4,579 2:17.5
400 Gerald O’Keeffe 59 USA 4,578 2:17.6