Workout of the Day

« June 21, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matt Roseland	46	AZ	USA	USAF Veterans	4,912	2:08.2
252	Gerd Unger	47		AUT		4,909	2:08.3
252	Malte Zorn	37		GER		4,909	2:08.3
252	Gabe Sandler	41		USA		4,909	2:08.3
255	Alex Judis	52		GER		4,906	2:08.4
256	Margus Kytt	43		EST		4,904	2:08.4
257	Pete Hagen	58		USA		4,898	2:08.6
258	Mohammed Abdullah	36		KSA		4,896	2:08.6
258	Bernard Leblanc	55		CAN		4,896	2:08.6
260	Joe Hale	57		USA		4,895	2:08.7
261	Dustin Schilb	45		USA		4,888	2:08.8
262	Daniel Tingley	33		USA		4,883	2:09.0
263	老赵	38	滨州	CHN	亦可赛艇	4,880	2:09.0
263	Matt Cavalline	49		USA		4,880	2:09.0
265	Jac Condella	56		USA		4,875	2:09.2
265	fred le	55		USA		4,875	2:09.2
267	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,873	2:09.2
268	Björn Detert	43		GER		4,872	2:09.3
269	Nick Kuhle	62		GBR		4,871	2:09.3
270	Jorge Teller	43		USA		4,870	2:09.3
271	James H	48		GBR		4,869	2:09.3
272	Ryan Cashion	45		USA		4,864	2:09.5
273	Tom Mindy	50	Elm Grove, WI	USA		4,857	2:09.7
274	Dave Maniscalco	41		USA		4,856	2:09.7
275	Scott Pittman	56		USA		4,851	2:09.8
276	Seong Hoon (SEAN) Kim	38		KOR		4,848	2:09.9
277	Daniel Silverstein	28		USA	U.S. Air Force	4,844	2:10.0
278	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,837	2:10.2
279	Pat Miller	47	Owings Mills	USA		4,836	2:10.2
280	Dennis Mayhew	67	Kalispell, MT	USA	Crossfit Flathead	4,833	2:10.3
281	Carlie Janowiak	40		USA		4,831	2:10.4
282	Eric Huizinga	61		NED		4,818	2:10.7
282	Mark Lilleleht	56	Madison, WI	USA		4,818	2:10.7
282	randall lisy	50		USA		4,818	2:10.7
285	K Kopac	64		USA		4,816	2:10.8
285	Nathan Hrobak	49	Golden Valley, MN	USA		4,816	2:10.8
287	John B	41		USA		4,813	2:10.8
287	Sarod Nori	25		USA		4,813	2:10.8
289	Tim Ochsner	61		USA		4,811	2:10.9
290	Peter Wardell	58		GBR		4,804	2:11.1
291	Hugh Turner	-		AUS		4,803	2:11.1
291	William Swiernik	62	Mountville, PA	USA	Age Without Limits	4,803	2:11.1
293	Eric Cahall	56		USA		4,802	2:11.1
294	Mario NÉNY	45		FRA		4,801	2:11.2
295	Brad Duffy	39		USA		4,798	2:11.3
295	Istvan Poti	53		ROU		4,798	2:11.3
297	Enrico Bottero	49		ITA		4,796	2:11.3
298	Sid Ives	43	Chelmsford	GBR		4,793	2:11.4
299	Massimo Torricelli	38	Modena	ITA		4,792	2:11.4
300	Jerry Harrison	76	Alameda, CA	USA		4,791	2:11.4