Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		3,894	1:32.4
2	Jakob Schneider	32		GER		3,869	1:33.0
3	Piotr Grzegdala	37	Poznań	POL		3,830	1:33.9
3	Geoffrey Schofield	37		USA		3,830	1:33.9
5	Shay Egan	56	Aylesbury	IRL	Rowfit	3,804	1:34.6
6	Ante Jurjević	31		CRO		3,764	1:35.6
7	Ryan Bruce	53	Indianapolis, IN	USA		3,738	1:36.3
8	Marcel Dols	53		AUS		3,725	1:36.6
9	Maximilian Rühl	34		GER		3,703	1:37.2
10	Zach Payne	36		USA		3,694	1:37.4
11	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,693	1:37.4
12	J K	29		USA		3,682	1:37.7
13	Josh Griesse	45		USA		3,652	1:38.5
14	Victor Morozan	32		ITA		3,651	1:38.6
15	Ryan Beberdick	31		USA		3,641	1:38.8
16	Dane Hilton	36	Spartanburg, SC	USA		3,637	1:38.9
17	Giuseppe Craveli	37	Lecco	ITA		3,628	1:39.2
18	Daniel Schättler	47		GER		3,625	1:39.3
19	Hamish Marsden	40		GBR		3,623	1:39.3
20	Rob Newth	37		CAN		3,621	1:39.4
21	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,619	1:39.4
22	Phil Ernst	34		USA		3,618	1:39.5
23	David Baudere	49		FRA		3,616	1:39.5
24	Richard Blank	53	Uitgeest	NED		3,602	1:39.9
25	Nick Warren	55	Johannesburg	RSA		3,586	1:40.3
26	Samuel Dowsett	40		GBR		3,585	1:40.4
27	Eamon Murphy	40		PNG		3,578	1:40.6
28	John Schmitt	37		USA		3,554	1:41.2
29	Grantly Clonan	59	QLD	AUS		3,552	1:41.3
30	Jim Rehill	44		GBR		3,543	1:41.6
31	Ed Holley	45		GBR		3,538	1:41.7
32	David Le Jeune	53		GBR		3,532	1:41.9
33	Dustin Bradley	51	IN	USA		3,529	1:42.0
34	Wenbo Huang	34	Hangzhou	CHN		3,527	1:42.0
35	Nicolas Werner	49		GER		3,526	1:42.0
36	Alex Thorman	36	Canberra, ACT	AUS		3,524	1:42.1
37	Owen Heisey	39	Bexley, OH	USA		3,519	1:42.3
38	Mark Veltman	40	Dubai	UAE		3,518	1:42.3
39	Torben Martinussen	52		DEN		3,516	1:42.3
40	Jason Thorpe	39	Nowra, NSW	AUS		3,510	1:42.5
41	Maciej Biega	37		POL		3,504	1:42.7
42	Peio L	35		FRA		3,502	1:42.7
43	Yoann Pisu	41		SUI		3,500	1:42.8
44	Dan Paquette	47	West Springfield, MA	USA		3,499	1:42.8
44	Dean Schmeichel	52		CAN		3,499	1:42.8
46	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,498	1:42.9
47	Rob Williams	55		GBR		3,497	1:42.9
48	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,495	1:43.0
48	Benjamin L-Dehours	39		CAN		3,495	1:43.0
50	Vegar Harstad	55		NOR		3,490	1:43.1