Workout of the Day
« June 20, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Tim Shelton | 46 | USA | 3,289 | 1:49.4 | ||
| 152 | Bastien Rocour | 33 | FRA | 3,286 | 1:49.5 | ||
| 152 | Gethin Rees | 51 | GBR | 3,286 | 1:49.5 | ||
| 152 | Shaun Ryan | 40 | GBR | 3,286 | 1:49.5 | ||
| 155 | Shawn Williams | 47 | USA | 3,285 | 1:49.5 | ||
| 156 | Luke Franklin | 37 | NZL | 3,284 | 1:49.6 | ||
| 157 | Anthony Meland | 56 | AUS | 3,283 | 1:49.6 | ||
| 157 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,283 | 1:49.6 |
| 159 | Jason Keller | 40 | USA | 3,281 | 1:49.7 | ||
| 160 | Hugo Osorio | 53 | CHI | 3,280 | 1:49.7 | ||
| 161 | Steve H | 50 | USA | 3,278 | 1:49.8 | ||
| 162 | Christopher Foulkes | 58 | GBR | 3,275 | 1:49.9 | ||
| 163 | Stephan Van duin | 42 | NED | 3,274 | 1:49.9 | ||
| 163 | Gowan Rowland | 26 | USA | 3,274 | 1:49.9 | ||
| 165 | Jean-Christophe Rousseau | 35 | CAN | 3,271 | 1:50.0 | ||
| 166 | bruce draper | 68 | st. louis, MO | USA | 3,270 | 1:50.0 | |
| 167 | craig lamden | 51 | GBR | 3,269 | 1:50.1 | ||
| 168 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,267 | 1:50.1 |
| 168 | Brian Kamp | 38 | USA | 3,267 | 1:50.1 | ||
| 168 | Buck Betten | 46 | USA | 3,267 | 1:50.1 | ||
| 171 | Mario Vadini | 51 | SUI | 3,265 | 1:50.2 | ||
| 172 | Christopher Bogart | 51 | Oakland , CA | USA | 3,260 | 1:50.4 | |
| 173 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,259 | 1:50.4 |
| 174 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,256 | 1:50.5 |
| 174 | Magdalena Wenska | 42 | Wrocław | POL | 3,256 | 1:50.5 | |
| 176 | Anand Kanwar | 38 | USA | 3,255 | 1:50.5 | ||
| 177 | Constantine Mavroudis | 40 | USA | 3,254 | 1:50.6 | ||
| 177 | Scott Summers | 62 | Laguna Beach, CA | USA | 3,254 | 1:50.6 | |
| 179 | Markus Becker | 55 | GER | 3,253 | 1:50.6 | ||
| 180 | Nikolay Nikolov | 40 | BUL | 3,252 | 1:50.7 | ||
| 181 | Mario Jambrek | 39 | Velika Gorica | CRO | 3,251 | 1:50.7 | |
| 182 | Joni Bäckman | 46 | Vantaa | FIN | Glacier Racing | 3,250 | 1:50.7 |
| 183 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,246 | 1:50.9 |
| 184 | Shawn Lindsey | 55 | USA | 3,244 | 1:50.9 | ||
| 185 | Jeremy Whelen | 53 | AUS | 3,243 | 1:51.0 | ||
| 186 | Krzysztof Skrzypczak | 43 | POL | 3,240 | 1:51.1 | ||
| 187 | Shelley De La Cour | 43 | GBR | 3,235 | 1:51.2 | ||
| 188 | Brad Hegemann | 61 | Rochester, NY | USA | 3,233 | 1:51.3 | |
| 188 | Erich Thumhart | 31 | USA | 3,233 | 1:51.3 | ||
| 190 | James Rouse | 71 | GBR | 3,232 | 1:51.3 | ||
| 191 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,230 | 1:51.4 |
| 192 | Michael Oxley | 59 | AUS | 3,229 | 1:51.4 | ||
| 192 | Richard Tongue | 58 | GBR | 3,229 | 1:51.4 | ||
| 194 | Michael Were | 76 | NZL | 3,227 | 1:51.5 | ||
| 195 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,225 | 1:51.6 | |
| 196 | Mathieu Robitaille | 36 | CAN | 3,223 | 1:51.6 | ||
| 197 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,222 | 1:51.7 | |
| 198 | Christoph Wiesinger | 37 | AUT | 3,221 | 1:51.7 | ||
| 199 | Giovanni Sannino | 42 | Napoli | ITA | 3,219 | 1:51.8 | |
| 200 | Matt Jamieson | 40 | London | GBR | University of Exeter (Alumni) | 3,217 | 1:51.9 |