Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
852	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,274	2:38.3
853	Kenya Sloan	47		USA		2,262	2:39.1
854	Kaile Ferguson	35	Boulder , CO	USA		2,257	2:39.5
855	Joy Chen	47		TPE		2,255	2:39.6
855	Rebecca Leal	44		USA		2,255	2:39.6
857	Marlin Hamilton	70		USA		2,253	2:39.7
858	Adriana Mejía Mercader	56		MEX		2,252	2:39.8
859	David Hill	60		CAN		2,243	2:40.4
860	Adri M	38		USA		2,242	2:40.5
861	Buck Hales	72	Canon City, CO	USA		2,240	2:40.7
862	Cathleen Rossman	47		USA		2,239	2:40.7
863	Lori Elkins	57	Louisville , KY	USA		2,235	2:41.0
864	Arnaud Jagues	50		FRA		2,234	2:41.1
865	Tamara Randall	60		GBR		2,232	2:41.2
866	Laurie Grotelueschen	62		USA		2,227	2:41.6
867	Lenore Keller	38		USA		2,226	2:41.7
868	Natalija Šraml	37		SLO		2,225	2:41.7
869	Shelby Ochoa	35	Hollister, CA	USA		2,224	2:41.8
870	Nova Stryker	48		USA		2,223	2:41.9
871	Melissa Garrison	36		USA		2,215	2:42.5
872	Don Macdonald	71		GBR		2,211	2:42.8
872	Thomas Scotton	69	Middletown, CT	USA		2,211	2:42.8
874	Lourdes Luna	41		USA		2,193	2:44.1
875	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,189	2:44.4
876	Chris Houston	48		USA		2,185	2:44.7
877	James Weems	58		USA		2,177	2:45.3
878	David Casey	70		GBR		2,175	2:45.5
879	Maureen Clay	44		USA		2,170	2:45.8
880	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,162	2:46.5
881	Gabriela Fontes de Pádua Affonso	51		BRA		2,160	2:46.6
882	Gabriele Barth	65		GER		2,158	2:46.8
883	David Conway	79	Manchester, MD	USA	Forum Flyers	2,157	2:46.8
884	Charlotte Nény	42		FRA		2,150	2:47.4
885	Remo Sberna	53		ITA		2,148	2:47.5
886	Sarah Kendall	49		GBR		2,145	2:47.8
886	Donald Schwartz	68	Lords Valley, PA	USA		2,145	2:47.8
888	Diamantino Ferreira	78		POR		2,142	2:48.0
889	Roger Bucien	72		USA		2,139	2:48.3
890	CA Nicholson	61		USA	CROSSFIT	2,124	2:49.4
891	Catherine Irving	69		GBR		2,121	2:49.7
892	sarah coughlan	52		GBR		2,114	2:50.2
893	Dan Blossom	48		USA		2,111	2:50.5
894	Kristen Beaubien	19		USA		2,105	2:51.0
894	David Lloyd	46	Greenbelt, MD	USA		2,105	2:51.0
896	Anja Grotefels	-		GER		2,102	2:51.2
897	Mª Angeles Ballester	56	Valencia	ESP		2,099	2:51.5
898	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
899	Mark Dickens	56		GBR		2,082	2:52.9
900	Atrisha Biesterfeld	44		USA		2,081	2:52.9