Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jari Nymann	45		DEN		2,078	2:53.2
902	Amy Hart	55		USA		2,071	2:53.8
903	David Masters	52		USA		2,068	2:54.0
904	Bill Caufield	64		USA		2,067	2:54.1
905	Lucy Hitt	65		USA		2,061	2:54.6
906	Paul de Oude	55		NED		2,054	2:55.2
907	Ella Bergman	17		USA		2,041	2:56.3
908	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:56.5
909	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,038	2:56.6
910	Lynn Knighton	58		GBR		2,036	2:56.8
911	Brian Jean	45		USA		2,035	2:56.9
912	Stephen Bridgett	72	Leeds	GBR		2,025	2:57.7
913	Tina Elliott-Jones	56		GBR		2,024	2:57.8
914	Betsy Mitchell	69	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,021	2:58.1
915	Tyson Peters	45	Fresno, CA	USA		2,014	2:58.7
916	Jay Bear	26		USA		1,994	3:00.5
917	todd wong	64		USA		1,993	3:00.6
918	Tom Duffield	80		USA		1,983	3:01.5
919	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	1,978	3:02.0
920	Tom Henderschedt	56		USA		1,949	3:04.7
921	Debbie Goldberg	68		USA		1,941	3:05.4
922	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		1,938	3:05.7
923	Jade Lee	45		KOR		1,927	3:06.8
924	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	1,919	3:07.5
925	Maria Austin	32		GBR		1,917	3:07.7
926	Lígia Spinel	42		BRA		1,913	3:08.1
927	Jean-François Cerles	54		FRA		1,897	3:09.7
927	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	1,897	3:09.7
929	Danny P	50		USA		1,893	3:10.1
930	Andrea Dent	43		USA		1,849	3:14.6
931	Sandra Rolof	52		GER		1,843	3:15.3
932	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,839	3:15.7
933	政何	34	chongqing	CHN	亦可赛艇	1,821	3:17.6
934	Jo McKenzie	45	Portland, OR	USA		1,791	3:21.0
935	Nicholas Vilches	47	Sacramento, CA	USA		1,782	3:22.0
936	Tanya Middlemist	48		USA		1,720	3:29.3
937	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,718	3:29.5
938	David Pytlowany	72		USA		1,678	3:34.5
939	Kate Brzozowski	42		USA		1,665	3:36.2
940	Nancy Kolb	50		USA		1,594	3:45.8
941	Feng Tien	42	WA	USA		1,572	3:49.0
942	Liana Williams	48		USA		1,536	3:54.3
943	Alyssa McCool	45		USA		1,512	3:58.0
944	Sarah Tillery	35		USA		1,504	3:59.3
945	Ted Yu	35		CHN		1,494	4:00.9
946	Jane Blake	75		USA		1,467	4:05.3
947	Dennis Braekman	36		BEL		1,392	4:18.6
948	Hans Laskewitz	72		NED		1,383	4:20.3
949	Suzanne DiLanzo	70		USA		1,356	4:25.4
950	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,279	4:41.4