Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sanjiv Gupta	50		AUS		2,724	2:12.1
602	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
603	John Weil	75	New Orleans, LA	USA		2,721	2:12.3
604	Janna Hagen	57		GBR		2,717	2:12.4
605	Stephanie O’Connor	43		USA		2,715	2:12.5
605	Mitchell Molleur	31		USA		2,715	2:12.5
607	Hanne Regbo	43		NOR		2,712	2:12.7
607	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:12.7
609	Eleanor Murray	55		GBR		2,710	2:12.8
610	Angela Zurick	48		USA		2,708	2:12.9
610	Rowan Harder	57	VT	USA		2,708	2:12.9
612	Bram Balkenende	70		NED		2,701	2:13.2
612	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,701	2:13.2
612	Prokopis Nikakis	45		GRE		2,701	2:13.2
615	J.A. Weiss	68		GER		2,699	2:13.3
615	Joanne Sweeting	61		CAN		2,699	2:13.3
617	Jeff LaPoint	59	NY	USA		2,697	2:13.4
618	Cohen M	12		USA		2,696	2:13.5
619	Nikki Murray	38		AUS		2,695	2:13.5
619	Nicholas Fulcher	46		USA		2,695	2:13.5
621	Kate Dougherty	41		USA		2,693	2:13.6
621	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,693	2:13.6
623	Javier Abeleira	56		ESP		2,691	2:13.7
624	Fréderic MEY	42		FRA		2,690	2:13.8
624	Livia Peterzelka	15		GER		2,690	2:13.8
624	Geidi Kruusmann	44		EST		2,690	2:13.8
627	Lila Liu	15		AUS		2,689	2:13.8
628	Jana G.	50		GER		2,687	2:13.9
629	Patrick Hooley	35		USA		2,685	2:14.0
629	Krysta Helmer	38		CAN		2,685	2:14.0
631	Nichola S	48		AUS		2,684	2:14.1
631	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:14.1
633	Virgil Whitlow	58		USA		2,682	2:14.2
634	Daphne Desjardins	31		CAN		2,681	2:14.2
634	TONY Go	26		USA		2,681	2:14.2
634	Elizabeth A. Misch	61		USA		2,681	2:14.2
637	Bob Wilson	65		USA		2,679	2:14.3
637	Ross Kastner	42		USA		2,679	2:14.3
637	Jack Wensink	16		USA		2,679	2:14.3
640	Eric Middlemist	48		USA		2,678	2:14.4
641	Markus Weindel	47		GER		2,677	2:14.4
641	kevin potter	44		GBR		2,677	2:14.4
643	Arturo Nidasio	61		ITA		2,676	2:14.5
644	Eva Ohmer	43		GER		2,674	2:14.6
644	Lord Humungus	25		GER		2,674	2:14.6
646	Mike Dickson	66		CAN		2,671	2:14.7
647	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
647	Daniel Dudley	35	Garner, NC	USA		2,670	2:14.8
649	Barbz5’shorty Kemp	59		GBR		2,668	2:14.9
649	Lisa Mckeegan	48		USA		2,668	2:14.9