Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
602	John Weil	75	New Orleans, LA	USA		2,721	2:12.3
603	Janna Hagen	57		GBR		2,717	2:12.4
604	Stephanie O’Connor	43		USA		2,715	2:12.5
604	Mitchell Molleur	31		USA		2,715	2:12.5
606	Hanne Regbo	43		NOR		2,712	2:12.7
606	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:12.7
608	Eleanor Murray	55		GBR		2,710	2:12.8
609	Angela Zurick	48		USA		2,708	2:12.9
609	Rowan Harder	57	VT	USA		2,708	2:12.9
611	Bram Balkenende	70		NED		2,701	2:13.2
611	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,701	2:13.2
611	Prokopis Nikakis	45		GRE		2,701	2:13.2
614	J.A. Weiss	68		GER		2,699	2:13.3
614	Joanne Sweeting	61		CAN		2,699	2:13.3
616	Jeff LaPoint	59	NY	USA		2,697	2:13.4
617	Cohen M	12		USA		2,696	2:13.5
618	Nikki Murray	38		AUS		2,695	2:13.5
618	Nicholas Fulcher	46		USA		2,695	2:13.5
620	Kate Dougherty	41		USA		2,693	2:13.6
620	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,693	2:13.6
622	Javier Abeleira	56		ESP		2,691	2:13.7
623	Fréderic MEY	42		FRA		2,690	2:13.8
623	Livia Peterzelka	15		GER		2,690	2:13.8
623	Geidi Kruusmann	44		EST		2,690	2:13.8
626	Lila Liu	15		AUS		2,689	2:13.8
627	Jana G.	50		GER		2,687	2:13.9
628	Patrick Hooley	35		USA		2,685	2:14.0
628	Krysta Helmer	38		CAN		2,685	2:14.0
630	Nichola S	48		AUS		2,684	2:14.1
630	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:14.1
632	Virgil Whitlow	58		USA		2,682	2:14.2
633	Daphne Desjardins	31		CAN		2,681	2:14.2
633	TONY Go	26		USA		2,681	2:14.2
633	Elizabeth A. Misch	61		USA		2,681	2:14.2
636	Bob Wilson	65		USA		2,679	2:14.3
636	Ross Kastner	42		USA		2,679	2:14.3
636	Jack Wensink	16		USA		2,679	2:14.3
639	Eric Middlemist	48		USA		2,678	2:14.4
640	Markus Weindel	47		GER		2,677	2:14.4
640	kevin potter	44		GBR		2,677	2:14.4
642	Arturo Nidasio	61		ITA		2,676	2:14.5
643	Eva Ohmer	43		GER		2,674	2:14.6
643	Lord Humungus	25		GER		2,674	2:14.6
645	Mike Dickson	66		CAN		2,671	2:14.7
646	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
646	Daniel Dudley	35	Garner, NC	USA		2,670	2:14.8
648	Barbz5’shorty Kemp	59		GBR		2,668	2:14.9
648	Lisa Mckeegan	48		USA		2,668	2:14.9
650	Jordan Kraiten	44		AUS		2,664	2:15.1