Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cara Warner	41		USA		2,439	2:27.6
802	Phillip Cicione	61	Rockville Centre, NY	USA		2,436	2:27.7
803	Dalia Apel	40		ESP		2,434	2:27.9
804	Tai-Yen Chen	44		TPE		2,431	2:28.0
805	Antonio Delgado	45		USA		2,429	2:28.2
805	Sharon O'Keeffe	35		GBR		2,429	2:28.2
807	Matt Braman	53		USA		2,428	2:28.2
807	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
809	Philip Knaggs	75		GBR		2,427	2:28.3
810	Ronald Clark	60		USA		2,424	2:28.5
811	Shari Lofthouse	60	Melbourne, VIC	AUS		2,420	2:28.7
812	Kathleen Vercauteren	37		BEL		2,415	2:29.0
813	Nicole Taylor	41		USA		2,414	2:29.1
814	Derrick Caruthers	48		USA		2,412	2:29.2
815	Andrew Bumby	62		GBR		2,410	2:29.3
815	Kenrick Smith	71	Hollywood, FL	USA		2,410	2:29.3
817	Kathrin Pfeifer	43		GER		2,409	2:29.4
818	Debbie Foxford	48		GBR		2,407	2:29.5
819	Bea Beck	56		SUI		2,405	2:29.6
819	Laura Wheeler	39		USA		2,405	2:29.6
821	Laura Long	79		USA		2,401	2:29.9
822	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,393	2:30.4
822	Jenny Snyder	39		USA		2,393	2:30.4
824	M G	67		USA		2,392	2:30.5
825	Seb Ong	43		SGP		2,390	2:30.6
826	Petra Augusta	54		AUT		2,389	2:30.6
827	Angela Kopf	45		USA		2,387	2:30.8
828	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,377	2:31.4
829	Lynn Leith	60		USA		2,375	2:31.5
830	Robert Vincent	63	Montreal, QC	CAN		2,371	2:31.8
831	Gary Wilke	60		USA		2,357	2:32.7
832	M P	46		USA		2,352	2:33.0
833	William Berger	43		USA		2,349	2:33.2
833	Valentín Jornet Casanova	52	Valencia	ESP		2,349	2:33.2
835	Tamara Miller	51		USA		2,346	2:33.4
836	Natalie Pangburn	62		USA		2,338	2:33.9
836	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,338	2:33.9
838	Toshihiko Yamaya	50		JPN		2,336	2:34.1
839	Richard Yeung	77	Richmond Hill,, ON	CAN		2,334	2:34.2
840	R B	59		USA		2,325	2:34.8
841	Eric Adams	41		USA		2,321	2:35.1
842	Barry Glading	78	Delray Beach, FL	USA		2,319	2:35.2
843	Ryan Turner	37		USA		2,314	2:35.5
844	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,302	2:36.3
845	Rebecca Schaffner	54	ME	USA		2,299	2:36.5
846	Tom Seabolt	73	Port Orange, FL	USA		2,293	2:36.9
847	Christina Farrow	53		GBR		2,292	2:37.0
848	Drea Fit	-		GER		2,280	2:37.8
849	aras king	21		USA		2,276	2:38.1
850	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2