Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Deb Tull	73	CA	USA		2,443	2:27.3
802	Cara Warner	41		USA		2,439	2:27.6
803	Phillip Cicione	61		USA		2,436	2:27.7
804	Dalia Apel	40		ESP		2,434	2:27.9
805	Tai-Yen Chen	44		TPE		2,431	2:28.0
806	Antonio Delgado	45		USA		2,429	2:28.2
806	Sharon O'Keeffe	35		GBR		2,429	2:28.2
808	Matt Braman	53		USA		2,428	2:28.2
808	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
810	Philip Knaggs	75		GBR		2,427	2:28.3
811	Ronald Clark	60		USA		2,424	2:28.5
812	Shari Lofthouse	60	Melbourne, VIC	AUS		2,420	2:28.7
813	Kathleen Vercauteren	37		BEL		2,415	2:29.0
814	Nicole Taylor	41		USA		2,414	2:29.1
815	Derrick Caruthers	48		USA		2,412	2:29.2
816	Andrew Bumby	62		GBR		2,410	2:29.3
816	Kenrick Smith	71	Hollywood, FL	USA		2,410	2:29.3
818	Kathrin Pfeifer	43		GER		2,409	2:29.4
819	Debbie Foxford	48		GBR		2,407	2:29.5
820	Bea Beck	56		SUI		2,405	2:29.6
820	Laura Wheeler	39		USA		2,405	2:29.6
822	Laura Long	79		USA		2,401	2:29.9
823	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,393	2:30.4
823	Jenny Snyder	39		USA		2,393	2:30.4
825	M G	67		USA		2,392	2:30.5
826	Seb Ong	43		SGP		2,390	2:30.6
827	Petra Augusta	54		AUT		2,389	2:30.6
828	Angela Kopf	45		USA		2,387	2:30.8
829	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,377	2:31.4
830	Lynn Leith	60		USA		2,375	2:31.5
831	Robert Vincent	63	Montreal, QC	CAN		2,371	2:31.8
832	Gary Wilke	60		USA		2,357	2:32.7
833	M P	46		USA		2,352	2:33.0
834	William Berger	43		USA		2,349	2:33.2
834	Valentín Jornet Casanova	52	Valencia	ESP		2,349	2:33.2
836	Tamara Miller	51		USA		2,346	2:33.4
837	Natalie Pangburn	62		USA		2,338	2:33.9
837	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,338	2:33.9
839	Toshihiko Yamaya	50		JPN		2,336	2:34.1
840	Richard Yeung	77	Richmond Hill,, ON	CAN		2,334	2:34.2
841	R B	59		USA		2,325	2:34.8
842	Eric Adams	41		USA		2,321	2:35.1
843	Barry Glading	78	Delray Beach, FL	USA		2,319	2:35.2
844	Ryan Turner	37		USA		2,314	2:35.5
845	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,302	2:36.3
846	Rebecca Schaffner	54	ME	USA		2,299	2:36.5
847	Tom Seabolt	73	Port Orange, FL	USA		2,293	2:36.9
848	Christina Farrow	53		GBR		2,292	2:37.0
849	Drea Fit	-		GER		2,280	2:37.8
850	aras king	21		USA		2,276	2:38.1