Workout of the Day
« June 20, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Luke Tarajkowski | 38 | USA | 2,853 | 2:06.1 | ||
| 500 | Jacob Jeffers | 46 | VA | USA | 2,853 | 2:06.1 | |
| 503 | Massimo T | 61 | ITA | 2,852 | 2:06.2 | ||
| 504 | Colin Heck | 47 | USA | 2,851 | 2:06.2 | ||
| 505 | Dale Russell | 61 | CAN | 2,850 | 2:06.3 | ||
| 506 | Jorja Spigle | 22 | USA | 2,849 | 2:06.3 | ||
| 506 | Barry Rice | 45 | USA | 2,849 | 2:06.3 | ||
| 508 | Lucijan Blagonic | 39 | Dublin | IRL | 2,847 | 2:06.4 | |
| 509 | Marcin Chojnacki | 54 | POL | 2,845 | 2:06.5 | ||
| 510 | Vicky Raynard | 52 | GBR | 2,843 | 2:06.6 | ||
| 511 | Luke Fischer | 38 | USA | 2,842 | 2:06.6 | ||
| 512 | Stewart Taber | 41 | USA | 2,839 | 2:06.8 | ||
| 513 | David Vigin | 53 | FRA | 2,838 | 2:06.8 | ||
| 513 | Christian Jabbusch | 55 | Munich | GER | 2,838 | 2:06.8 | |
| 515 | David Gade | 67 | USA | 2,837 | 2:06.8 | ||
| 515 | Shari Ross | 68 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,837 | 2:06.8 |
| 515 | Tony Ward | 61 | GBR | 2,837 | 2:06.8 | ||
| 518 | Nicola Partridge | 61 | GBR | 2,836 | 2:06.9 | ||
| 519 | Victor Carmona | 53 | Hatboro, PA | USA | Blackout Crossfit | 2,835 | 2:06.9 |
| 520 | Kevin Karthausen | 34 | GER | 2,831 | 2:07.1 | ||
| 521 | Michael Holy | 54 | AUT | 2,828 | 2:07.2 | ||
| 522 | Robb Eason | 51 | Belmont, MA | USA | 2,827 | 2:07.3 | |
| 523 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:07.3 | |
| 524 | Marco Scholz | 54 | München | GER | 2,824 | 2:07.4 | |
| 525 | Dunia Vande Velde | 38 | BEL | 2,821 | 2:07.6 | ||
| 525 | Kent Maclean | 68 | CAN | 2,821 | 2:07.6 | ||
| 527 | CB Roberts | 63 | USA | 2,820 | 2:07.6 | ||
| 528 | David Cooper | 41 | GBR | 2,818 | 2:07.7 | ||
| 529 | Christopher Brand | 55 | USA | 2,817 | 2:07.7 | ||
| 530 | Roger Dix | 70 | Ilmer | GBR | 2,815 | 2:07.8 | |
| 531 | Derek Look | 46 | Edmonton, AB | CAN | 2,814 | 2:07.9 | |
| 532 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 2,811 | 2:08.0 |
| 533 | Carolynn Majak | 43 | USA | 2,810 | 2:08.1 | ||
| 534 | Joseph Davison | 31 | USA | 2,806 | 2:08.2 | ||
| 535 | Darren Godfrey | 63 | USA | 2,804 | 2:08.3 | ||
| 535 | Kristopher Majak | 44 | USA | 2,804 | 2:08.3 | ||
| 537 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 2,803 | 2:08.4 | |
| 537 | Dario Chesti | 56 | FRA | 2,803 | 2:08.4 | ||
| 537 | Ken Marblestone | 69 | Cleveland, OH | USA | 2,803 | 2:08.4 | |
| 540 | Bob Wallace | 68 | Ballard, WA | USA | 2,802 | 2:08.4 | |
| 541 | Henry Troost | 45 | USA | 2,801 | 2:08.5 | ||
| 541 | Keith Thomas | 73 | USA | 2,801 | 2:08.5 | ||
| 543 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,799 | 2:08.6 |
| 543 | Luca Ricciardi | 18 | USA | 2,799 | 2:08.6 | ||
| 545 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,798 | 2:08.6 | |
| 545 | Brad Krout | 50 | USA | 2,798 | 2:08.6 | ||
| 545 | Curtis Nelson | 53 | Anchorage, AK | USA | 2,798 | 2:08.6 | |
| 548 | Sylvia Rinke | 43 | GER | 2,794 | 2:08.8 | ||
| 548 | Istvan Poti | 53 | ROU | 2,794 | 2:08.8 | ||
| 550 | Mathias Ney | 40 | GER | 2,790 | 2:09.0 |