Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carlos Ros	38		ESP		3,002	1:59.9
402	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,000	2:00.0
403	Ian Crundwell	61		CAN		2,994	2:00.2
404	Gracilia Portela	59		BRA		2,993	2:00.2
405	Mike Troike	67		USA		2,992	2:00.3
406	Anderson Almeida	47		CAN		2,990	2:00.4
407	Iain Lowis	38		USA		2,985	2:00.6
408	manmenor.com manmenor.com	58		ESP		2,983	2:00.6
409	James MacVarish	65		USA		2,981	2:00.7
410	Bill Papp	64	MA	USA		2,978	2:00.8
411	Ter McSweeney	49		IRL		2,976	2:00.9
411	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	2,976	2:00.9
413	Florian Viard	43		FRA		2,974	2:01.0
413	Todd Fenimore	60		USA		2,974	2:01.0
415	Chris Miles	31		AUS		2,973	2:01.0
415	Anna Davison	58		NZL		2,973	2:01.0
415	Tim Carone	56		USA		2,973	2:01.0
418	Todd Brown	58		USA		2,969	2:01.2
419	Fred Smith	31		GBR		2,967	2:01.3
420	Sameer Patel	53		USA		2,960	2:01.6
421	John Phillips	72	Tumwater, WA	USA		2,959	2:01.6
421	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,959	2:01.6
423	Nigel Beagarie	73		GBR		2,958	2:01.7
424	Raymond Johansen	55		NOR		2,957	2:01.7
425	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
426	Jens Karlmark	46		SWE		2,953	2:01.9
427	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,951	2:01.9
428	sanghun yun	46		KOR		2,950	2:02.0
429	Nico Van de Keere	49	Kaprijke	BEL		2,949	2:02.0
429	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:02.0
431	Kristoff Lievens	45	Greensboro , NC	USA		2,946	2:02.1
432	老赵	38	滨州	CHN	亦可赛艇	2,945	2:02.2
433	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,942	2:02.3
434	Marcin Konkel	43		POL		2,941	2:02.4
435	Norbert Loter	47		GER		2,940	2:02.4
436	Andrew Shipp	59		AUS		2,939	2:02.4
436	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
438	Matt Roseland	46	AZ	USA	USAF Veterans	2,938	2:02.5
438	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,938	2:02.5
440	Douglas Parker	29		USA		2,935	2:02.6
441	Benjamin Cahill	38		USA		2,934	2:02.6
442	Hoss Nowbar	58		USA		2,933	2:02.7
443	Jon Regbo	49		NOR		2,931	2:02.8
443	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
445	Michael Plunkett	75	Pelham, NY	USA		2,929	2:02.9
446	Alan Chan	45		GBR		2,928	2:02.9
446	John B	41		USA		2,928	2:02.9
446	Janessa Lichty	26		CAN		2,928	2:02.9
449	Andrew Cunningham	52		GBR		2,927	2:02.9
449	Lindsay B	50		CAN	Team Canada	2,927	2:02.9